Video news item and article from ABC News in America about the latest scientific research suggesting that mindfulness meditation changes the structure of our brains…for the better! Great interviews with meditating children, the Dalai Lama and member from rock band Weezer!
“Sharon Salzberg said her mind might be very different if it weren’t for meditation, and new neurologic research suggests that she might be right.
Troubled by a traumatic, stressful childhood, Salzberg traveled to India as a college student and discovered meditation. Not only did it help her deal with her painful past, Salzberg said, but the practice helped change the way her mind worked… Read more and/or watch video