Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns. Mindfulness Works is Australia’s largest mindfulness training organisation and provides non-religious, practical mindfulness courses for absolute beginners
EXPERIENCE GREATER JOY AND FREEDOM
Modern life IS challenging. There are work, financial. family, relationship pressures. Mindfulness gives you ways to navigate these challenges and pressures in skillful ways. Many people who practice mindfulness find they have a greater capacity to feel joy and are not so totally ‘caught up’ in the stresses of modern life. They feel more mental freedom.
IMPROVE SLEEP AND REDUCE STRESS & ANXIETY
Regular mindfulness meditation over time, activates the ‘para-sympathetic’ nervous system. This means your body starts to relax. Many people find that after meditating that their sleep improves. Many people find that over time stress and anxiety can reduce with mindfulness practice. This does require regular, consistent practice over a period of 8 weeks or more.
REDUCE THAT “NOT GOOD ENOUGH” FEELING
Many of us have a small voice in our head telling us we are not quite ‘good enough’ as we are. This voice or ‘inner critic’ makes us feel we are ‘wrong’ no matter what we do. It says we “should” have a different body type, be kinder, be smarter or similar themes. The Introduction to Mindfulness course provides skillful ways to quieten the ‘inner-critic’ so it appears less regularly and when it does, it is not so painful.
AN INTRODUCTION TO MINDFULNESS & MEDITATION 4 WEEK COURSE
2017 COURSES ARE $110 | 2018 COURSES ARE $125
Course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.
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ALL INTRODUCTION TO MINDFULNESS & MEDITATION COURSES INCLUDE
4 classes with an experienced mindfulness educator and facilitator
A 45 page professionally designed guidebook
Over 15 guided mindfulness meditations for you to keep (even after the course finishes)
Free 12 month subscription to the top rating Wildflowers Mindfulness App
Weekly emails with instructions and links to videos for the length of the course
No risk money back guarantee – if you attend the complete course and do not get benefit you are entitled to a 100% refund.
ACT MINDFULNESS COURSES
NEW SOUTH WALES MINDFULNESS COURSES
NORTHERN TERRITORY MINDFULNESS COURSES
QUEENSLAND MINDFULNESS COURSES
SOUTH AUSTRALIA MINDFULNESS COURSES
TASMANIA MINDFULNESS COURSES
VICTORIA MINDFULNESS COURSES
WESTERN AUSTRALIA MINDFULNESS COURSES
Many people who practice mindfulness regularly, over time find that they:
Experience less stress, anxiety and worry
Improve sleeping patterns
Feel more self-acceptance and self-love
Reduce reactivity and increase emotional intelligence
Experience more joy
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…” – Rebecca Young