AUSTRALIAN CAPITAL TERRITORY
NEW SOUTH WALES
Mindfulness Works Australia provides non-religious, practical mindfulness courses for absolute beginners. All 4 week courses are $110.
Experience less stress, anxiety and depression
Improve sleeping patterns
Feel more self-acceptance and self-love
Reduce reactivity and increase emotional intelligence
Experience more joy
All Courses Include:
- 4 classes with an experienced mindfulness educator and facilitator
- A 45 page professionally designed guidebook
- Over 15 guided mindfulness meditations for you to keep (even after the course finishes)
- Free 12 month subscription to the high rating Wildflowers Mindfulness App
- Weekly emails with instructions and links to videos for the length of the course
- No risk money back guarantee – if you attend the complete course and do not get benefit you are entitled to a 100% refund.
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…” – Rebecca Young