Less stress. Better sleep. More self-acceptance.
Australia’s number one live mindfulness course delivered by Australian based mindfulness experts.
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Mindfulness can help you to…
✔ Reduce stress and anxiety
✔ Improve sleep
✔ Increase self-acceptance and reduce judgement
✔ Experience greater feelings of joy and freedom
✔ Improve your mental health
✔ Understand how to work with difficult thoughts and emotions
✔ Increase your self-awareness and enhance relationships
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
✔ Full length 4 week course so you can practice and report back
✔ Includes 4 week subscription to the full version of the CALM premium mindfulness and meditation app
✔ 100% live, engaging and interactive learning environment. Max 20 people per course
✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back
✔ Facilitated by Australian-based mindfulness experts
✔ Exclusive 46-page guidebook including weekly assignments, in-depth articles and a reading list.
✔ Over 15 guided downloadable guided meditations for you to keep.
✔ No religion. No dogma. No funny positions. Practical and non-religious course.
✔ Designed for absolute beginners
Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course.
Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses.
- Offering a diverse range of experienced and skilled mindfulness trainers.
- Providing courses in a practical format with exceptional supporting resources.
- Improving the mental health of all of us and fostering self-love in all.
- Supporting our facilitators with options for further professional development.