An Introduction to Mindfulness and Meditation 4-Week Course — Canberra
Australia’s Number #1 Mindfulness and Meditation Course
What is Mindfulness?
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus UMMS).
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective.” — Dr Grant Blashki GP and Beyond Blue’s (beyondblue.org.au) lead Clinical Advisor
The Benefits of Mindfulness
Reduce stress and anxiety
Increase self-awareness
Improve sleep
Increase self-acceptance and experience greater joy
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew
An Introduction to Mindfulness and Meditation
4 Week Course
✔ Designed for absolute beginners
✔ 4 classes over 4 weeks in-person small group course with an experienced mindfulness and meditation teacher
✔ FREE 4-week subscription to the premium version of the Calm mindfulness and meditation app. included
✔ Downloadable guided mindfulness meditations for you to keep for life
✔ FREE 45-page guidebook included (hard copy) included
✔ Practical and non-religious course
✔ Money-back guarantee. If you attend all 4 sessions and have not received benefit, we will refund you
✔ Australia’s #1 in-person mindfulness course. Over 15,000 Australians have completed this course.
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good
“I am so glad I did the course and would recommend it to everyone. ”— Rosie Smith
BOOK NOW | Course schedules and locations
WED 10 FEB – WED 3 MAR
4 Wednesday Evenings
7.00pm – 8.00pm
Facilitator: Neil Shepherd
Chifley Community Meeting Room
71 Maclaurin Crescent
Chifley
Tickets $159 Each
20 Tickets Left
TUE 2 MAR – TUE 23 MAR
4 Tuesday Evenings
7.00pm – 8.00pm
Facilitator: Joan Cornish
Dickson College
(Freda Ford Room)
184 Phillip Ave
Dickson
Tickets $159 Each
20 Tickets Left
Learn from the best.
Meet your mindfulness and meditation teachers
Joan Cornish
Joan is a wellbeing coach, who finds time spent in nature to be the greatest healer. She uses a blend of mindfulness, coaching, and Acceptance and Commitment Therapy (ACT), to help others embrace life with greater self-awareness and joy. She also offers deeply relaxing Hawaiian bodywork.
A long-time meditator, Joan knows firsthand how practising mindfulness is one of the most important things we can do to free ourselves from worry, judgement, self-criticism and struggle. She sees sharing mindfulness skills as a gift, and a way to help build greater compassion in the world. Through her one-on-one mindfulness and values-based coaching, she’ll help you discover a unique way to view and work with life’s challenges.
When she’s not helping clients to lead a life they love, Joan leads wellbeing walks and workshops for women. Through simple guided exercises in nature, Joan shows how regular mindful walks can calm a busy mind, boost the immune system and enhance your sense of connectedness to yourself and the world around you.
Joan practises daily yoga and is a committed student of self-knowledge. With many years in designing behaviour change environmental programs and a lifetime interest in personal development, she brings a unique blend of insights on how we create change both within ourselves and at the community level.
Neil Shepherd
Neil is a very experienced and qualified mindfulness educator who loves making a difference and helping people thrive!
He is an internationally certified HeartMath™ resilience and stress management coach and mentor and helps build awareness, personal resilience and stress management skills using advanced resilience building and science-backed techniques with biofeedback.
Neil trained with Dr. Joe Dispenza and studied the neuroscience behind mindfulness and meditation, and trained with Dr. Russ Harris in mindfulness-based ACT (Acceptance and Commitment Therapy). He completed Google’s Search Inside Yourself Leadership program and is a Peaceful Kids and Peaceful Parents facilitator.
The various mindfulness practices learnt over the past 20 years are an integral part of Neil’s life. He loves learning and growing and helping people develop invaluable life skills especially in times where self-awareness, self-regulation, stress management and resilience are so important. He believes that life is to experience, not to struggle with!
Neil’s company is Inner Synergy
Website: InnerSynergy.com.au
Instagram: innersynergy_canberra
Why choose this mindfulness and meditation course?
FULL 4-WEEK COURSE: Give yourself the full experience of a four-week course, rather than just an introductory workshop. A four-week course allows you to practise between classes, giving you the opportunity to experience the benefits of mindfulness for yourself in a real way.
NO RISK MONEY-BACK GUARANTEE: If you attend all the classes (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money-back refund. You still get to keep all the course materials, downloadable guided meditations, workbook and app.
EXCLUSIVE 45-PAGE GUIDEBOOK: Our exclusive professionally designed Mindfulness Works 45-page guidebook is for you to keep. This includes weekly assignments, lots of articles and a reading list.
FREE 4-WEEK GIFT SUBSCRIPTION TO THE CALM MINDFULNESS APP: All participants on courses receive a free 4-week gift subscription to the full version of the award-winning Calm mindfulness and meditation app. PLUS get 25% off the price of a 12-month subscription to Calm premium.
OVER 15 GUIDED MINDFULNESS MEDITATIONS — FOR YOU TO KEEP: You receive a selection of over 15 guided mindfulness meditations to download/stream. Yours to keep even after the course finishes.
NO RELIGION. NO DOGMA. NO FUNNY POSITIONS: This course is practical and fun with no religious elements at all. The language used is clear and modern. We sit in chairs.
EXPERIENCED AND WELL-SUPPORTED TEACHERS: Receive guidance from experienced mindfulness teachers who have received our Mindfulness Works teacher training and partake in ongoing professional development.
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young
FREE 4-week subscription to the full version of the CALM app. is included with this course.
Every participant on the Mindfulness Works Introduction to Mindfulness 4-Week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app. (premium version). This app was the Apple app. of the year for 2017.
No Religion. No funny positions. No dogma. This course is practical and non-religious.
This particular course emphasises your own natural wisdom, your own innate OKness, right here and now. The instructions and guidance will be explicitly inviting you to embrace your whole human experience as it happens, moment by moment with a radical acceptance.
Week 1: What is Mindfulness?
- What mindfulness is
- The benefits of mindfulness and meditation
- How to get the most from the course
- Guided body scan mindfulness meditation
- Questions and answers / discussion.
Week 2: Working with the Mind
- Why thinking can be problematical
- Practical ways to work with difficult thoughts
- Self-judgement and how to intervene
- Guided mindfulness meditation – counting the breath
- Questions and answers / discussion.
Week 3: Working with Emotions
- What are emotions?
- Learning to feel emotions
- The RAIN method
- Non-judgement and acceptance
- Guided mindfulness meditation on feelings
- Questions and answers / discussion.
Week 4: Radical Acceptance
- What it means to be present
- How wanting causes stress
- Developing wisdom and insight
- Authentic self-compassion
- Open awareness guided mindfulness meditation
- Questions and answers / discussion
- Next steps.
“Am so glad I did the course and would recommend it to everyone. ” — Rosie Smith
“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” — Sue Mathew
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good
“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell
Refund and Transfer Policy
- Full refunds are available up to one week before a course starts.
- Free transfers to other courses are available up to one week before a course starts.
- Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case you are entitled to and will be given a full refund.
- Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide ‘it is not for you’.
- For more details about our refund and transfer policy, please read our FAQ.
How long is each weekly class and what happens?
Each class is one hour long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.
Who is it suitable for?
This course is suitable for any of the following:
- 18-year-olds and over
- Beginners
- People who have never meditated or practised mindfulness before
- People who have just started meditating or practising mindfulness.
Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Over 25,000 people have attended the Introduction to Mindfulness and Meditation 4-week course throughout Australia and New Zealand
Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses
- Offering a diverse range of experienced and skilled mindfulness trainers
- Providing courses in a practical format with exceptional supporting resources
- Improving the mental health of all of us and fostering self-love in all
- Supporting our facilitators with options for further professional development
