Australia’s most popular mindfulness course now delivered live and online with Australian-based, experienced facilitators.
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“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have been the happiest, authentic and content than I have ever been. By learning acceptance without judgement has been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…” — Rebecca Young
The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree
“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan
“Am so glad I did the course and would recommend it to everyone.” — Rosie Smith
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus.” — Biljana Rufati
“The facilitator was exceptionally good. Really highly skilled.” — Victoria Barkway
“The facilitator took her time to explain things, asked questions, and was very enthusiastic and knowledgeable.” — Janine Taylor
“The facilitator was interesting, captivating, funny, down-to-earth, compassionate and extremely good at what she does.” — Rosie Smith
“The facilitator presented well and had a very calming demeanour. I looked forward to the class every week.” — Paulette Fraser
“[The course] covered all key areas of peoples’ basic issues and addressed them well. I also like the apps you recommend and all the extra info in the booklet!” — Biljana Rufati
ABOUT MINDFULNESS WORKS
Mindfulness Works is the largest mindfulness training organisation in Australia. Over 20,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4 week course.
Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses
- Offering a diverse range of experienced and skilled mindfulness trainers
- Providing courses in a practical format with exceptional supporting resources
- Improving the mental health of all of us and fostering self-love in all
- Supporting our facilitators with options for further professional development.