Join us for a blissful half day retreat in Rockhampton where we will dive deep into the journey of awakening to self-love.
A precious opportunity to relax into the perfect naturalness of your own being.
Enjoy guided meditation practices that reaffirm your already OK nature and allow you to relax fully into your own heart.
This is your time. Let go of any other agenda except your own wellbeing. Learn to deeply trust your own experience and wake up to your inherent natural love.
Relax, let go and let be as you are supported in a relaxed environment with expert guidance.
Self-love is natural to you. Let your true nature come to the fore and be reminded that you were born OK and have always been OK.
Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment.
The retreat will comprise of guided meditations, walking meditation, meditation teachings and an opportunity for question and answers.
The retreat is tech-free and mostly silent. It comprises guided meditations supported by sound healing, walking meditation, meditation teachings and an opportunity for questions, answers and group discussion.
Rockhampton: Saturday 10 May
Saturday 10th May
9.30am – 12.30pm
62 Victoria Parade
Rockhampton
Meditation Teacher – Michelle Ryan
Hello … Maybe like you, I’ve been on a life journey that has brought me to this place. Over the years, I’ve learned that true inner peace comes from reconnecting with ourselves—slowing down, being present and embracing life as it unfolds.
I truly believe that when we become more present in our own lives, we naturally create a positive ripple effect on the world around us.
My own journey of self-discovery started in the ‘90s, fueled by curiosity and a deep need to manage anxiety after recovering from an eating disorder. Back then, my go-to tools were books, journaling, walking and the occasional yoga class.
Fast forward to today and mindfulness and meditation have become central to my life. Over the past seven years, I’ve immersed myself in retreats and practices that have helped me navigate the stresses of running a family and a business. I completely understand what it’s like to feel overwhelmed—I lived in a state of panic for years, but through mindfulness, I’ve learned how to step out of autopilot, manage stress and truly experience the moments that matter.
My background includes 25+ years in Human Resource Development and Management, but my heart has always been drawn to creativity and the esoteric. I now meditate most days, not just as a practice, but as a way to stay grounded and present. And I love nothing more than deep conversations—listening to people’s stories has always been my happy place.
As a Certified Mindfulness Teacher/Mentor, I’m here to help you discover personal peace and calm. I also hold qualifications in Business and Finance, along with a Diploma in Sound Healing and Laughter Yoga Leadership.
Through my business, Be Soothed, I help people like you feel better within themselves and navigate life’s stresses with more ease. My goal as a Mindfulness Works Australia facilitator is simple—to guide you toward greater calm, clarity and self-acceptance.
I’d love to share this journey with you. 💙
“I thought it was normal to feel stressed, to live with tension and lack of sleep. I had tried a lot of different things to help me sleep but nothing seemed to work … until I learnt about mindfulness. It is easy to incorporate mindfulness into everyday life, it gives an inner calmness, feeling of peace, and a regained sense of self. Michelle is an amazing facilitator of Mindfulness Works Australia.
She presents the sessions in a very pleasant and friendly yet very professional manner; ensuring that all points are covered and understood by each attendee. Her lovely voice is so calming as she leads into the meditations that everyone gets to experience and understand true mindfulness.”
Pam H.
“I would like to share my thoughts on the Mindfulness Works sessions that I attended with Michelle Ryan as the presenter. Firstly, I was unsure as to how I’d go in a group session, however I was pleasantly surprised and felt very comfortable. Michelle has a way of making people feel relaxed and calm – her manner and voice is just so peaceful and obviously this is what we are all looking for when we attend this type of session.
Listening to Michelle’s journey to becoming such a ‘mindful’ person is endearing and something I am striving for. Her calm, tranquil demeanour is amazing. These sessions were helpful to me and changed my whole way of thinking and made me realise there are ways to deal with our daily stressful lives.”
Julie C.
About Mindfulness Works Australia
Mindfulness Works Australia is the largest mindfulness meditation provider in Australia. Over 40,000 people have completed the Mindfulness Works introduction to Mindfulness and Meditation Course.
Mindfulness Works is committed to getting as many people as possible enjoying the benefits of mindfulness practices. We do this by making mindfulness as accessible as possible for everyday Australians from all walks of life. We provide practical, non-religious courses with a strong focus on mental and emotional well-being. Our courses also emphasise self-compassion, self-acceptance and self-forgiveness.
The Mindfulness Works Vision
Our vision — “To significantly improve the mental health and wellbeing of all and to foster self-acceptance and self-love in all.”
Other mindfulness and meditation training offered by Michelle
