Put aside the stresses and frantic nature of your current life and embrace a profound opportunity to let go and let be.
Allow your natural state of presence to emerge and support you.
Enjoy guided meditation practices that reaffirm your already OK nature and allow you to relax fully into your own heart.
“I found the Retreat uplifting and inspiring. I felt a deeper sense of relief and inner freedom that I’m ok just as I am. I really appreciated the opportunity to awaken to a deeper self-love. It was very timely and gelled with other healing work I am doing.”– Mary Kerr
All too often our lives are frantic. There are always problems to be sorted out – and we can even see ourselves as a problem needing sorting out. Our lives become a never ending “fix it” project.
In this retreat you are invited to let go of any need to fix yourself, any goal and destination. Instead we orient ourselves to the living breathing presence that we are.
This is the refuge and ground of your own heart. The process of falling in love with yourself – just as you are.
In this presence you notice an expansiveness, flow and ease – a natural OKness.
This is your opportunity to let go, let be – get off the hamster wheel, to fully embrace yourself as whole and complete.
“The part of me that feels not okay can be and should be honoured and nurtured. It benefited me to see that others are learning how to do the same and I am not alone.” – Alison Peckover
An Immersive Day of Guided Meditations and Reflections to Magnify Your Sense of Wellbeing
Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment.
The retreat will comprise of guided meditations, walking meditation, meditation teachings and an opportunity for question and answers.
This retreat is tech-free and silent. There will be opportunities for questions, answers and group discussion.
- Chairs are provided to sit in (or you can bring your own meditation cushion or mat).
- No-one will be forced to speak or introduce themselves.
- This retreat is nonreligious and emphasises your own inherent capacity for depth, wisdom and spirituality.
Please bring your own lunch and snacks for the day.
“I enjoyed the quiet, not having to introduce ourselves, etc, just being spacious. It was a restful morning and I felt rejuvenated afterwards.” – Erica Marshall
The Power of Presence – Full Day Meditation Retreat
Book Your Place Now
Peregian Retreat: Sunday 4 May
Sunday 4th May
9.30am – 4.00pm
Peregian Beach Community House
5-7 Rufous St
Peregian Beach
Book Your Place Now
SOLD OUT
Tickets $89 – Sold Out
Afterpay option of four payments of $22.25 available at checkout
Meditation Teacher – Karl Baker
Karl is the founder of Mindfulness Works Australia and has been practising meditation and mindfulness for 22 years. He offers classes in the Noosa area and retreats throughout Australia. He has studied one on one with leading Australasian teachers and leads a community of 50 mindfulness meditation teachers as part of Mindfulness Works.
Karl’s teaching is non-religious, non-dogmatic and reaffirms your own authority and trusting your own experience. He is trauma informed. Karl has a passion for the loving aspects of meditation practice, which he trusts naturally arise for all of us as we learn to recognise, remember and allow this.
“Karl was brilliant, so easy to listen to, open, welcoming, kind, passionate, considerate, validating and informative.”
Erin Harvey
“I found Karl to be great at facilitating. He is a genuine, kind and humble person. He is also very passionate and his passion to help people comes through.”
Ankur Sarawal
“Karl is an amazing, expert yet accessible teacher whose job description is human. His enthusiasm is contagious.”
Chris Egan
“I loved Karl’s teaching. He was enough to keep things moving along in a light hearted way without overpowering individual needs within the group”
Susan Parminter
About Mindfulness Works Australia
Mindfulness Works is the largest provider of mindfulness training in Australia. Over 40,000 people have completed the Introduction to Mindfulness and Meditation Course Mindfulness Works offers.
Other mindfulness and meditation training offered by Karl