AN INTRODUCTION TO MINDFULNESS AND MEDITATION COURSE
Mindfulness Works exclusive 4 week mindfulness course for beginners. Only $125 and a great place to start your Mindfulness Journey. This course is Australia’s most popular beginners mindfulness course.
MINDFULNESS 2.0 OFFICIAL FOLLOW UP COURSE
A 4 week course specifically designed for Mindfulness Works Intro course graduates and those with some mindfulness or meditation experience.
OTHER FOLLOW-UP COURSES, RETREATS AND MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSES.
Mindfulness Works trainers regularly offer MBSR courses in Perth, Adelaide, Sydney, Newcastle and The Gold Coast
For other MBSR course locations, please visit Open Ground Mindfulness Training
MBSR ADELAIDE
MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE
Adelaide
Saturdays, 20 July – 7 September, 2019
Learn how to break your cycle of anxiety, stress, unhappiness and exhaustion. Drawn upon the teachings of Jon Kabat-Zinn, this formal evidence-based program assists participants to deal more effectively with stress.
This MBSR program introduces participants to an assortment of mindfulness tools and techniques designed to cultivate awareness, acceptance and compassion towards themselves and others.
24 x mindfulness practice recordings and a Mindfulness Training course book included.
Date: 8 weeks — Saturday, 20 July – Saturday, 7 September
Time: Every Saturday 2.00pm – 4.30pm, plus one full retreat day TBC
Venue: 14 Church St, Woodville South
Cost: Mindfulness Works Graduates $595 (Full price $695)
Facilitator: Anne Rodgers
For More Information: Email anne@oasismindfulness.com or phone 0438 199 174
MBSR GOLD COAST
MINDFULNESS-BASED STRESS REDUCTION, MBSR
Robina, Gold Coast
13 August – 1 October, and
15 October – 3 December
Reduce stress and anxiety
Deepen mindfulness in daily life
Live with more balance, clarity and resilience
A comprehensive mindfulness program including gentle yoga, mindfulness meditation, mind/body exercises, mindful dialogue, didactic classes, a day retreat in nature and tailored support in bringing mindfulness to daily living.
Dates: 13 August – 1 October and 15 October – 3 December
Time: 7.00pm – 9:30pm
Venue: Robina Community Centre
Cost: $550
Facilitator: Gustavo Cestari
MBSR HURSTBRIDGE
MINDFULNESS-BASED STRESS REDUCTION, MBSR
Hurstbridge, SA
31 July – 16 September
Mindfulness-Based Stress Reduction (MBSR), the evidence-based program for cultivating resilience, health and wellbeing. An experiential course focused on working with the stress in your life wherever you find it. The practice of mindfulness meditation sits at the core of the program including sitting, walking and moving meditations. You will learn about working with difficult thoughts, emotions and behaviours, as well as ways of integrating mindfulness into your daily life.
The authentic program was developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Centre. There has been a wealth of research investigating the effectiveness of the MBSR program.
What are the possible benefits?
Over 30 years of research into the MBSR program has found evidence for these outcomes:
- Increased sense of wellbeing and balance
- Increased energy and productivity, feeling more engaged with life
- Increased levels of attention and concentration
- More creative problem solving and greater focus
- Increased sense of connection, meaning and purpose
The program unfolds over 8 weeks – with 2.5 hr sessions plus a full day retreat with quite a bit of home practice. Each session consists of carefully guided meditation instruction and practise, dialogue and discussion, group activities. Access to practice meditations and course notes.
Dates: 31 July – 16 September
Time: 7.00pm – 9.30pm, plus one full retreat day TBC
Venue: Hurstbridge Hub, 50 Graysharps Road, Hurstbridge
Cost: $590 Mindfulness Works graduates
Facilitator: Catherine Ogilvy
Email: getmindful@themeditationpractice.com.au or phone 0402 142 609
MBSR SYDNEY
MINDFULNESS-BASED STRESS REDUCTION, MBSR
Includes 8 evenings and a Sunday Retreat Day
CROWS NEST
30 July – 17 September 2019, or
16 October – 4 December
MOSMAN
Sunday Retreats — 8 September or 24 November 2019
Greater wellbeing and enthusiasm for life is possible. MBSR combines science and psychology with a range of techniques to help you reduce stress, break the cycle of anxiety and exhaustion and gain greater resilience. Develop greater awareness, compassion and kindness toward yourself and others. Smaller groups create a supportive experience.
Participants report:
- more energy and enthusiasm
- less stress and anxiety
- mental and emotional resilience
- improved self-esteem and self-confidence
- improved quality of sleep and a greater ability to relax.
The course includes a range of meditations, mindful movement, group discussion, guided recordings and an 80-page course manual. A Sunday retreat is included in the program.
Book now — Limited to 16 participants
Dates: 8 Tuesday evenings, 30 July – 17 Sept and a Sunday Retreat Day 8 September, and
16 October – 4 December and a Sunday Retreat Day 24 November
Time: 6.30pm – 9.00pm.
Where: Crows Nest Community Centre, Crows Nest
Cost: $590 or $550 for Mindfulness Works Graduates
Facilitator: Lydia Vorona
For Enquiries: Phone Lydia on 0408 218 303
MINDFULNESS-BASED STRESS REDUCTION, MBSR
Bondi Junction
8 July – 26 August
MBSR teaches us how to bring mindfulness (awareness) into each day so as to better cope with the inevitable ups and downs of life. It incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people cope with stress.
The MBSR program involves 8 two-and-a-half-hour sessions plus one full day session, taking place over eight weeks. This highly participatory, practical course includes:
- Guided instruction in mindfulness meditation
- Gentle stretching and mind-body awareness exercises
- Group discussion aimed at increasing awareness in everyday life
- Essential daily home practices that concretise the benefits
- Techniques that can be practised anywhere, anytime, to fit into your lifestyle
- Workbook, selected readings and a series of guided meditations.
Participation in an MBSR program is an invitation to move toward greater balance, control and participation in your life.
Dates: 8 weeks, Monday evenings 8 July – 26 August
Time: 6.15pm – 8.45pm
Venue: Margaret Whitlam Recreation Centre, Bondi Road, Bondi
Cost: Go to www.sydneymindfulnesstraining and click on registration for various pricing and early bird offering; $550 for Mindfulness Works graduates.
Facilitator: Rita Young
OTHER FOLLOW UP COURSES AND WORKSHOPS
ONLINE PROGRAMS
MINDFUL MENTORING IN MAY
TEDx speaker and Mindfulness Works facilitator, Annie Harvey, is offering all Mindfulness Works customers a special free gift in May.
As a mindful mentor and coach, Annie works individually with clients (via Zoom). She finds that during the Intro course, as attendees become more self-aware, they realise they have more choices in life. As a qualified life coach, Annie then works with some attendees as private clients, supporting them to work through their choices and develop a plan of action to move forward in a particular area of life where perhaps they are stuck.
In May, Annie is offering all Mindfulness Works customers a free 30min discovery call where they will learn a couple of short and new mindfulness practices, complete an activity to understand their values and then set one short-term goal.
ONLINE COURSE
EMPOWER YOURSELF WITH MINDFULNESS AND MEDITATION
4-week Mindfulness Challenge
Kick-start your mindfulness and meditation practice:
Relieve stress, anxiety and maximise well-being to create a meaningful life.
Are you overwhelmed with stress and life’s demands? Do you experience constant negative mind chatter? Do you find it difficult to manage your emotions? Mindfulness and meditation can transform your entire world from the inside out and help you regain power over your life.
This life-changing course will support you to find clarity and remain calm in the most challenging times.
By the end of the course, you will be able to:
- Establish a daily mindfulness practice
- Feel calmer and more relaxed
- Reduce your levels of stress
- Improve focus and attention
- Distance yourself from negative mind chatter and over-thinking
- Manage challenging emotions effectively
- Stop worrying and be more present
- Bring compassion into your life.
MINDSET RESET PROGRAM CHALLENGE
ONLINE — 21 DAYS
Make today the day you take a step toward changing your life for the better!
The Mindset Reset Happiness Challenge is sent direct to your email Inbox every day for 21 days. Just commit and set a time each day to go through the program and complete the activities. If you miss a day, just catch up and keep going. Each day should take only 30 minutes or less to complete.
Trainer: The Happiness Ninja aka Jamie Rose
When: Once you sign up
Cost: Buy full program — Only $47.00; Try 4 days Free Trial with option to buy $97.00
For More Information: http://thehappinessninja.com.au
KURANDA near CAIRNS
EQUINE ASSISTED LEARNING (EAL) or
MINDFULNESS WITH HORSES
Strengthening relationships through
social and emotional development and self-awareness
6-week program
HORSE WISDOM PROGRAM (6 WEEK PROGRAM) $600
- The Horse Wisdom Program is the signature program of the Equine Psychotherapy Institute and is done as six individual sessions or a one-day workshop. This workshop is ideal for personal development and/or skills-building. Six key themes are explored: awareness, boundaries, thinking, feeling, relationships and facing life’s challenges. The program can also be customised to suit individual needs.
- Professional development session for your work team – $ 100 per person
- Individual sessions for children and adults – $ 80 per session
- Drug- and alcohol-specific sessions for organisations – price on enquiry
- School-based sessions – price on enquiry.
CENTRAL QUEENSLAND
MIND-FIT MINDFULNESS BOOTCAMP
ARE YOU SICK AND TIRED OF FEELING SICK AND TIRED?
7-week Intensive Mindfulness Bootcamp
Gracemere, Central Queensland
4 June – 16 July
MIND-FIT Mindfulness Bootcamp is a no-frills, practical skills bootcamp with a combination of informal mindfulness exercises, incorporated with moving your body to achieve a status shift.
This is called a Bootcamp for a reason — there is work to be done, but be careful, you might just change your life.
Don’t be scared, there are no pushups or runs around the blocks or weigh-ins at this bootcamp. If you can squat and jump, you have all the skills you need. If you have a desire to work on your self image, body image, relationships and more…. you are the perfect Mindfulness Bootcamp participant.
CHANGE YOUR MIND: CHANGE YOUR BODY
CHANGE YOUR BODY: CHANGE YOUR MIND
Week 1 – What is mindfulness. No physical exercise
Week 2 – Mind body connection, stimulate your vagus. No physical exercise
Week 3 – Stop ‘shoulding’ on yourself. No physical exercise
Week 4 – Suffer mindfully. Distress tolerance. Some physical exercise like a squat
Week 5 – Change the record would ya! Short burst of intensive exercise for 3 minutes
Week 6 – Martialling mindfulness. Mindfulness connection to a martial arts session. Mild exercise
Week 7 – Meditation. No physical exercise
Date: 4 June – 16 July
Time: 7.00pm – 8.00pm
Venue: Symmetry Australia Gracemere (private residence)
Cost: $250
Facilitator: Linda Oakford
BRISBANE
MONTHLY MINDFULNESS CLASS
Graceville
First Saturday of each month
If you have some meditation experience and need to re-establish your practice, find out more about mindfulness or like the energy of group meditation, this class is perfect for you. This is not a class for absolute beginners.
Date: First Saturday of each month starting 2 March, 2019
Time: 2.30pm – 3.30pm
Venue: Graceville Presbyterian Church, 12 Bank Road, Graceville
Cost: $20.00 per class
Facilitator: Kate Hubert
To Register: Please message or phone Kate on 0403 865 901. Booking is required as space is limited.
LEARN TO TEACH MINDFULNESS AND SELF-COMPASSION
INTERNATIONALLY-RECOGNISED CERTIFICATION
Do you want to teach mindfulness and self-compassion? Would you like to integrate mindfulness and self-compassion into your ongoing professional activities? (that is, psychotherapy, coaching, nursing, teaching, etc). Do you have a professional interest in mindfulness and self-compassion? (that is, researchers, administrators, etc).
The first step is attending an 8-week or 5-day Mindful Self-Compassion (MSC) course. Other pre-requisites include:
- Ongoing practice of mindfulness, loving-kindness and self-compassion in daily life
- Attendance in at least one 5-day silent, teacher-led meditation retreat
- Attendance at a 6-day residential MSC Teacher Training program.
Why not start your teacher-training journey today, with an 8-week Mindful Self-Compassion course?
PEACE, MINDFULNESS AND AWARENESS
A MONTHLY DROP-IN SESSION
Red Hill
Second Saturday of each month
These sessions offer:
- authentic instruction in meditation
- time and space for meditation practice
- discussion about how we can bring the benefits of meditation into every aspect of our daily lives
- insight into the relevance of peace, mindfulness and awareness for our busy, modern lives
- teachings by meditation masters on a different topic each month.
These classes are for newcomers to meditation, as well as those who already have some experience with meditation and wish to deepen their understanding and practice. This is not a course, so feel free to come along to any session that suits you.
When: Second Saturday of each month
Time: 9:30am – 12:00 midday
Cost: Suggested donation $10
Venue: Rigpa Brisbane, 2/19 Enoggera Terrace, Red Hill, Brisbane.
14 April 2018: Transforming loneliness
26 May 2018: Healing depression — Please note this is NOT the second Saturday
9 June 2018: The power of forgiveness
14 July 2018: Truth, love and relationships
11 August 2018: Meditation for your day job
8 September 2018: Overcoming fear and anxiety
13 October 2018: How to deal with physical pain
10 November 2018: Healing low self-esteem
8 December 2018: Transforming uncomfortable situations
EVERY THURSDAY | DROP-IN MEDITATION SESSIONS
BRISBANE
These weekly drop-in meditation sessions are a good opportunity to practise meditation in a supportive environment. All are welcome and basic guidance is given.
Dates and Time: Every Thursday night, 7:00pm – 8:00pm
Venue: Rigpa Brisbane, 2/19 Enoggera Terrace, Red Hill, Brisbane
Cost: By donation
Facilitators: Lyndi Smith
FIRST SUNDAY OF THE MONTH | DROP-IN LOVING KINDNESS
BRISBANE
All are welcome. The practice of Loving Kindness is a guided contemplation based on the teaching of the Buddha. It is a method for awakening Love and Compassion within ourselves to enable us to be genuinely loving and compassionate to others.
Dates and Time: First Sunday of the month
Time: 9.00am – 9.45am
Venue: Rigpa Brisbane, 2/19 Enoggera Terrace, Red Hill, Brisbane
Cost: By donation
Facilitator: Lyndi Smith
CONSCIOUS CHANGE – 8-WEEK MINDFULNESS-BASED
PERSONAL GROWTH PROGRAM
Paddington
10 October – 28 November
Our 8-week mindfulness program can help you to shift your life into the next level. The first term is starting on Thursday, 10 October, 2019. This 8-week program is limited to 12 people and bookings are essential!
Conscious Change is an 8-week mindfulness course (2.5 hour weekly sessions with daily mindfulness practice) designed to support you developing mindful awareness and effective wellbeing strategies to become the best version of yourself.
Experience calmness, clarity and peace of mind. This course includes attention training, cognitive change strategies and hands-on mindfulness exercises/meditations. Bring positive change into your life and thrive during emotionally challenging times by implementing proven strategies in a safe and supportive group environment.
Dates: 8 Thursdays, 10 October – 28 November, 2019
Time: 6.30pm – 9.00pm
Venue: BrisWest Centre, 132 Latrobe Terrace, Paddington QLD 4064
Facilitator: Jon Unal
Cost: $490 (Early bird $425 till 10 September)
To Register: Please go to: https://www.consciousbeginnings.com.au/mindfulness-courses/
or email Jon at jon@consciousbeginnings.com.au
A ONE-DAY RETREAT
REST YOUR MIND AND CONNECT WITH NATURE
Mt Samson
Sunday, 25 August and Sunday, 27 October
Do you feel overwhelmed with the busyness of life? Does your mind need a break?
Then join us for a well-deserved day-long mindfulness meditation retreat in the beautiful nature of Mount Samson, only a 45min drive from Brisbane CBD.
A unique opportunity to learn and practise mindfulness and meditation away from the busy city life. This retreat covers both the theory of mindfulness and practical exercises and meditations leading towards inner calm, presence and well-being.
Throughout the day you will be guided through different practices including mindfulness of breath and body awareness, mindful walking and movement, mindful eating and sitting meditations. There are also opportunities to rest, relax and connect with nature.
Date: Sunday, 25 August and Sunday, 27 October
Time: 9.45am – 5.00pm
Venue: 6 Lyell Court, Mt Samson QLD
Price: $110 – $125
Limited Space – Book now to avoid disappointment!
MINDFULNESS CIRCLE BRISBANE
FREE LUNCHTIME SESSIONS
Brisbane CBD
Wednesdays
Join our FREE Mindfulness and Wellness lunchtime sessions (12:00pm – 12:45pm) in CBD. Take a break from your busy schedule and join our community of like-minded people to practise mindfulness, stress reduction and wellbeing activities.
These sessions are designed to help you relax, destress and rejuvenate, so you can be the BEST version of yourself. We will have different practices to help you reset the day and find the JOY in everyday life.
We have partnered with WeWork, 192 Central @ 310 Edward Street, Brisbane. These sessions will take place fortnightly on Wednesdays.
Join us: https://www.meetup.com/Mindfulness-Circle-Brisbane/
GOLD COAST
HEART MINDFULNESS — DROP-IN MINDFULNESS AND COMPASSION PRACTICES
Burleigh Heads
June and July
Being mindful and engaging your heart can transform your day, your self and your life! End your day with kindness and rest and be gently guided in practices that cultivate awareness, resilience and peace.
Date: 5, 12, 19 and 26 June and 3, 10 and 17 July
Time: 6.30pm – 7.30pm
Venue: Freedom Float Centre, Burleigh Heads
Cost: $20
Facilitator: Gus Cestari
MINDFULNESS IN NATURE DAY RETREAT
Currumbin Valley
June – October
A mindful day in the mountains, including yoga, mindfulness meditation, vegetarian lunch and rainforest walk amongst the lush rainforest of ANANDA.
Date: 9 and 22 June, 13 July, 4 and 31 August, 14 and 29 September and 27 October
Time: 9.00am – 3.00pm
Venue: ANANDA Rainforest Retreat, Currumbin Valley
Cost: $149
Facilitator: Gus Cestari
INHERENT NATURALNESS WEEKEND
THREE-DAY RETREAT
Currumbin Valley
July, August and October
A 3-day immersion in a natural paradise exploring the science of happiness, the wisdom of ancient traditions and the art of thriving being your natural self!
Dates: 5–7 July, 16–18 August and 11–13 October
Time: Friday, 2.00pm – Sunday, 4.00pm
Venue: Ananda Rainforest Retreat, Currumbin Valley
Facilitator: Gus Cestari
TRANSFORM AND THRIVE
10-WEEK PROGRAM
Burleigh Heads
14 August – 23 October
A 10-week course to transform your mind, transcend your limitations & thrive being your authentic self.
Week 1. Self-awareness and the Mind
Week 2. Expand your Heart
Week 3. The Human Condition and Self-Compassion
Week 4. Human Emotions and Self-Mastery
Week 5. Relating with Love and Awareness
Week 6. Abundant Energy
Week 7. Expand on Natural Strengths
Week 8. Ancient Wisdom in Daily Life
Week 9. Reclaim your Freedom
Week 10. Live on Purpose
Date: 14 August – 23 October
Time: 7.00pm – 9.00pm
Venue: Freedom Float Centre, Burleigh Heads
Facilitator: Gus Cestari
NEWCASTLE
MOVING TOWARD EMOTIONAL BALANCE
Hamilton
A 6-week Restorative Yoga and Mindfulness Course
Thursdays, 13 June – 18 July
Dates: Thursdays, 13 June – 18 July
Time: 5.30pm – 6.45pm
Venue: Hunter Mindfulness, 2 Percy Street, Hamilton
Facilitator: Hannah Perkins
Cost:
For More Information: Contact newcastlembsr@gmail.com or phone Hannah on 0403 324 974
YOGA FOR ANXIETY
Hamilton
Thursdays in September
Dates: Thursdays — 5, 12, 19 and 26 September
Time: 5.30pm – 6.45pm
Facilitator: Hannah Perkins
Venue: Hunter Mindfulness, 2 Percy Street, Hamilton
Facilitator: Hannah Perkins
Cost: $80
For More Information: Contact newcastlembsr@gmail.com or phone Hannah on 0403 324 974
MELBOURNE
MINDFULNESS TRAINING TO CHANGE YOUR BRAIN
Elwood, Melbourne
Sunday, 21 July
Heal harmful habits, increase focus, stop multitasking, reduce stress, change your nervous system. Experiential learning and specific meditation to change your mind and brain.
This science-backed mindfulness and meditation workshop will give you an action plan to change your brain’s negative habits into ones generating greater positivity, joy and happiness.
This workshop will give you the tools to:
- Understand your mind/body connection to improve sleep, reduce potentially stressful events and identify the mental triggers that cause your stress.
- Learn the basic neuroscience and identify areas of the brain that can be targeted to reduce the stress response.
- Practise creating a more balanced mental state by identifying your own negativity biases and learn meditations to turn on the joy, happiness and gratitude areas of the brain.
You will receive:
- A four-hour workshop including mindfulness strategies, meditations, journalling and information on the neuroscience
- A 50-page scientifically-researched and sourced course outline
- Downloadable audio meditations practised in the workshop
- Online resources, teachings, apps and podcasts on the “neuroscience of meditation”.
Date: Sunday, 21 July 2019
Time: 1.00pm – 5.00pm
Venue: Elwood Sailing Club, 67A Ormond Esplanade, Elwood
Cost: Regular price $150 — Click here for $120 ($30 discount until Sunday, 30 June)
For More Information: Contact Jen at jen@mindfullife.com.au or phone 0425 713 191
MINDFULNESS SITTING GROUP
Mitcham
Thursday Evenings — 2019
This is an opportunity to continue your practice of Mindfulness and Meditation with like-minded people.
Once you have completed your Mindfulness Introductory Course with Mindfulness Works Australia, you are invited to join our sitting group which will be held on Thursday evenings at 8.00pm and lead by an experienced meditation facilitator.
With only a minimal cost of $4 to cover the hire of the room, we will start with a lovely hot cuppa and then have a general discussion on topics related to mindfulness and meditation directed by the group. We will finish the evening with a meditation for about 20 minutes.
When: Thursday evenings 8.00pm to approx 9.00pm; Starts 31 January 2019
Where: 67 Percy Street, Mitcham in the Studio above the garage
How much: Only $4 to cover the cost of hiring the space which can be paid on the day. You don’t need to pay anything when booking in; booking in is helpful to know how many people are coming and to be able to contact you if, for whatever reason, there might be a change to schedule.
Booking: http://www.perfectlybalancedlife.com.au/mindfulness-courses/. You will be then diverted to Mindbody booking system where you create a log in.
IN TWO MINDS — MINDFUL HYPNOSIS
Mitcham
Wednesdays, 29 May – 19 June
4-week Course
A 4-week co-creative experience to work with Karen to empower you to manage your chronic stress, anxiety, improve your sleep and engage back into the life you would love to live!
The Goal:
To empower you with the knowledge, skills and practices that will not only be effective but also powerful, purposeful, therapeutic and very importantly empowering. You’ll walk away with a full toolkit of strategies to release and manage your anxiety, your stress and your sleep.
Course Format:
- 4 weeks long
- Weekly in-depth live training workshops (1.5 hours each) (Wednesday)
- Tools and templates to take out any guesswork and make it easy for you to practise and access anytime
- Weekly homework assignments (don’t worry, they’ll be fun!)
Each week you will learn a new mindfulness technique and meditation and Karen will lead you through a group hypnosis. The workshop will be highly interactive with lots of opportunities to practice.
When: Wednesday evenings, 29 May – 19 June (8.00pm – 9.30pm)
Where: 67 Percy Street, Mitcham in the Studio above the garage
Facilitator: Karen Bradford
Cost: $170 (Early bird $145 if paid by 19 May)
Limited to 10 people
For More Information: go to www.perfectlybalancedlife.com.au or phone Karen on 0406 338 959.
MONTHLY SITTING GROUP
Southbank
Saturday, 6 April
The Meditation Collective is a people of colour-led multi-disciplinary group exploring contemplative practices and well-being.
The Meditation Collective aims to create a safe space for people of diverse backgrounds and experiences to facilitate inquiry into the intersectionality of spirituality, identity, gender, culture, wisdom and tradition.
The Meditation Collective is appropriate for all abilities and skill levels; from those who are new to meditation to those experienced in a practice.
When: Saturday, 6 April
Time: 1.00pm – 3.00pm
Venue: Hamer Hall Arts Centre, 100 St Kilda Road, Southbank, Melbourne
Facilitator: Coco Nkrumah
For More Information: Email info@realitybasedmindfulness.com.au
The Meditation Collective is facilitated by Coco Nkrumah
MONDAY MORNINGS | PRACTICE GROUP
Coburg North
Come and re-connect with yourself and with others who are exploring mindfulness and self-care.
These sessions are for all Mindfulness Works course graduates and involve an hour of led practice, discussion and inquiry.
When: Monday mornings, 11.00am – 12.00pm
Venue: 20 Murray Rd, Coburg North VIC 3058
Facilitator: Coco Nkrumah, Head Trainer, Reality Based Mindfulness
Cost: $7 in cash on the day. There is no need to book; just show up!
SATURDAYS & WEDNESDAYS | FREE! OUTDOOR MINDFULNESS TRAINING
Fitzroy
Welcome to Reality Based Mindfulness (RBM). We are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne we strive to enable you to apply mindfulness techniques to your daily life. With our wide range of mindful therapy services, we can help you improve your general wellbeing, focus and productivity.
The RBM Approach: You might be wondering, like many of our students, how the teaching of mindfulness techniques can be applied to everyday life. The RBM approach focuses on real world situations, not just traditional meditation. Through our outdoor meditation sessions in local parts, we target real world situations as opposed to controlled environments. While a more challenging environment, this will make it easier to integrate the practice into daily life. Much like a sports coach trains an athlete in sports specific exercises, we train mindfulness for the real world.
When: Saturdays, 10.30am – 11.30am, Wednesdays, 12.00pm – 1.00pm
Venue: Elk Wellbeing, 282A Queens Parade, Fitzroy
Facilitator: Coco Nkrumah
To Register RSVP required. Phone 0411 703 515 or email info@realitybasedmindfulness.com.au
FREE MINDFUL WALKING GROUP
Edward Lakes Park (Reservoir)
Joining our mindful walking program is perfect for all ages and fitness levels.
- Learn how to meditate
- Increase focus and productivity
- Meet new people.
All sessions are FREE!
When: Monday mornings. Begins 23 April for 8 weeks
Time: 9.30am – 10.30am
Where: We will meet at the rotunda at Edwards Lake Park (Reservoir). Please arrive 15 mins early as we start 9.30am sharp.
HURSTBRIDGE, VICTORIA
MINDFULNESS PRACTICE GROUP
Hurstbridge
Last Monday in the month
At the end of the four-week Introduction to Mindfulness and Meditation course and the eight-week MBSR course, most people feel the desire to continue engaging in the practice with some support.
These are drop-in groups so there is no need to register. Come and kick start your week with a mindful practice and meditation.
When: Last Monday of the month
Time: 8.15pm – 9.00pm
Venue: The Hurstbridge Hub, 50 Graysharps Road, Hurstbridge
Facilitator: Catherine Ogilvy
BULLEEN AND BALLARAT, VICTORIA
TRANSCEND TRAUMA AND RECLAIM YOUR LIFE
Bulleen
Sunday, 8 September
Do you have a tendency to self-sabotage? Do you suffer from migraines? Have trouble sleeping? Do you have auto immune issues? Are you anxious, angry or depressed? Perhaps you have poor impulse control or are easily triggered? Maybe you are a people pleaser? These are just some of the symptoms of trauma.
I’m deeply passionate about this topic because a lot of people are needlessly suffering, and they don’t have to. Soulutions are at hand. Come and find out more for yourself and/or your clients.
When we speak of trauma and PTSD, many people instantly think of war veterans. However, the latest research shows that trauma is cumulative, and can build up over a lifetime. Many people are more debilitated by it than they realise.
Whether your interest is personal or professional, a wealth of theoretical knowledge and practical tools, and an optimistic outlook will be shared.
Recognise the symptoms of Trauma
See how it shows up in day to day life
Know the 5 main Behavioural Responses to Trauma
Understand why it can only be healed through the brain, the body and the energy field.
The effective, efficient and essential components for full resolution of Trauma
When: Sunday, 8 September
Time: 1.00pm – 3.00pm
Venue: Shambhala Centre, 40 Bridge Street, Bulleen
Facilitator: Fiona Lee
STRESS LESS
Ballarat
Saturday, 12 October
A significant majority of Australians are stressed, with 72% of us reporting it affects our physical health and 64% saying it affects our mental health!
If you are feeling stressed, this seminar is for you.
Much more than a talk fest, we will focus on practical, easy to understand solutions that can make all the difference in your life and be applied immediately.
Deepen your understanding of what stress is
Consider the impacts of stress
Understand what might be contributing to stress in your life
Consider practical and achievable changes that will reduce stress and improve your quality of life
Sample a variety of self management tools & techniques
Walk away feeling confident and equipped to reduce stress and take the reigns back in your life.
Please note, I am also offering another seminar “Transcend Trauma” in the afternoon. A discount will be applied if you attend both events.
https://www.facebook.com/events/599068140587239/
When: Saturday, 12 October
Time: 10.00am – 12.00pm
Venue: Ballarat Community Health, 12 Lilburne St, Lucas, Ballarat
Facilitator: Fiona Lee
Cost: $50
TRANSCEND TRAUMA
Ballarat
Saturday, 12 October
Do you have a tendency to self-sabotage? Do you suffer from migraines? Have trouble sleeping? Do you have auto immune issues? Are you anxious, angry or depressed? Perhaps you have poor impulse control or are easily triggered? Maybe you are a people pleaser? These are just some of the symptoms of trauma.
I’m deeply passionate about this topic because a lot of people are needlessly suffering, and they don’t have to! Soulutions are at hand. Come and find out more for yourself and/or your clients.
When we speak of trauma and PTSD, many people instantly think of war veterans. However, the latest research shows that trauma is cumulative, and can build up over a lifetime. Many people are more debilitated by it than they realise.
Whether your interest is personal or professional, a wealth of theoretical knowledge and practical tools, and an optimistic outlook will be shared.
Recognise the symptoms of Trauma
See how it shows up in day to day life
Know the five main Behavioural Responses to Trauma
Understand why it can only be healed through the brain, the body and the energy field.
The effective, efficient and essential components for full resolution of Trauma
Please note, I am also offering a morning session “Stress Less” Receive a discount if you book both https://www.facebook.com/events/351474768837445/
When: Saturday, 12 October
Time: 1.00pm – 3.00pm
Venue: Ballarat Community Health, 12 Lilburne St, Lucas, Ballarat
Facilitator: Fiona Lee
Cost: $50
ADELAIDE AND WILLUNGA (SOUTH AUSTRALIA)
MINDFULNESS MEDITATION DROP-IN
Adelaide
First Sunday of the Month
Come along to our growing community as we gather, have a chat and practise a variety of mindfulness meditations.
You are welcome to join our tribe and give yourself a mindfulness boost, either at the session or afterwards at Cibo Hutt St.
When: First Sunday of the Month
Time: 10.00am – 11.30am
Venue: Box Factory, 59 Regent St South, Adelaide
Facilitator: Anne Rodgers
Cost: $5 donation
WEEKLY DROP-IN MINDFULNESS MEDITATION GROUP
Willunga
Tuesday evenings
When: Tuesday evenings
Time: 7.00pm – 8.00pm
Venue: Studio Soul Space, Willunga
Facilitator: Cherise Vallet
Cost: $10 per session
PERTH
WEEKLY MINDFULNESS MEDITATION CLASS
Leederville
Wednesday Evenings
Mindfulness meditation is becoming increasingly popular and is scientifically proven to be highly effective in reducing stress, relieving anxiety and increasing feelings of relaxation and overall happiness and wellbeing.
The Yoga Clinic Perth offers a weekly mindfulness meditation class for beginners, or more experienced meditators who enjoy practising together as a group. This class will support you to establish or maintain a regular mindfulness meditation practice.
The practice of mindfulness meditation helps us to still the fluctuations in our mind, supporting us to feel calmer, grounded and more connected. Regular mindfulness meditation practice provides greater levels of self-acceptance, increased capacity for compassion in self and others, improved personal relationships and a greater sense of depth and meaning in our lives.
When: Wednesday evenings
Time: 6.00pm – 7.00pm
Venue: The Yoga Clinic Perth, 2/220 Carr Place, Leederville
Facilitator: Claire Guild
For More Information: https://theyogaclinicperth.com
FORTNIGHTLY MINDFULNESS MEDITATION CLASSES
Murdoch and Rockingham (Perth)
and
MBSR (Mindfulness-Based Stress Reduction (Perth)
Karen Metcalf welcomes anyone who would like to practise mindfulness in a group, in a non-judgemental and supportive environment. The fortnightly classes cater for Introduction to Mindfulness graduates and anyone with some experience of meditation. The classes include guided meditation, tips on how to incorporate mindfulness into our daily lives and build on learning from the Introductory course. Karen is happy to include topics on request.
As a certified Mindfulness-Based Stress Reduction (MBSR) teacher, Karen also facilitates Perth MBSR courses.
To register your interest and for more details for the Murdoch and Rockingham fortnightly classes, or Perth MBSR, please email Karen Metcalf at karengmetcalf@gmail.com
SYDNEY
MINDFUL SCHOOLS
Courses for TEACHERS
Resilience Programs for Students
Mindful Parenting
Create a thriving and supportive school environment with mindfulness. Our programs are based on the highly acclaimed MBSR course and we offer Mindful Parenting programs as part of a whole school approach.
Mindfulness builds resilience and reduces bullying. Contact Lydia to talk about making your school a mindful place with courses for Teachers and Resilience Education for students.
Teens are reporting great benefits with the new MBSR Teen course:
- greater self-regulation, managing difficult emotions, impulses and moods
- reduced stress and anxiety
- real tools to navigate the pressure of exams
- time-management skills, greater focus, less procrastination
- increased self-acceptance, confidence and optimism.
Facilitator: Lydia Vorona
For Enquiries: Phone Lydia on 0408 218 303 or visit www.bestill.com.au
MORNING MINDFULNESS MEDITATION
Richmond
Drop-in Sits
Every Monday and Friday morning
When: Every Monday and Friday morning
Time: 7.00am, 7.30am and 8.00am (30-minute sits)
Venue: Yoga from the Inside, Rooms 8 and 9, Toxana Bldg, 147 Windsor St, Richmond
Cost: Donation
Facilitator: Catherine Sherlock
DAWN TO DUSK AND IN-BETWEEN:
CONNECTING TO MEDITATIVE STATES
Vaucluse Bay
22 June
Come and enjoy a full day of connecting more deeply with meditative states, self care exercises and a fuller sense of wellbeing. Open to all, places limited
Schedule:
6.45am – 7.30am: Optional sunrise meditation. No cost. Arrive with very warm clothes and yoga mats, sitting cushion
7.00am – 9.00am: Own time breakfast, swim, walk etc.
9:00am – 12.00pm: Teaching and practice
12.00pm – 2.00pm: Own time lunch, bush walk sleep
2:.00pm – 4.30pm: Teaching and practice
4.30pm – 5.15pm: Optional sunset meditation. No cost.
When: Saturday, 22 June
Time: 9.00am – 4.45pm
Venue: The Pavilion, Neilson Park, Greycliff Avenue
Cost: $100 — Bookings Essential
Facilitator: Rita Young
SELF-CARE WITH MINDFULNESS AND YOGA NIDRA/iREST
Birchgrove
Sunday, 21 July
Would you like to take time out from the busyness of life and learn how to relax and find that inner peace?
You will learn about stress and how to manage it, how to relax physically, unwind emotionally and calm your mind. You can acquire effective tools to help regulate your emotions and cultivate an appreciation for what is important to you in your life.
Come along and learn:
- How to lower stress
- Improve your ability to focus
- Reduce brain chatter
- Feel better physically and mentally
And enjoy some deep rest.
When: Sunday, 21 July (2.00pm – 5.00pm)
Venue: Studio You Birchgrove, 135 Rowntree St, Birchgrove
Cost: $125.00
Facilitator: Alison Hutchens
To Register: info@mindbodyenergy.com.au OR contact Alison 041 855 7811
EXPLORING MINDFULNESS MEDITATION WITH iREST® YOGA NIDRA
North Parramatta
Tuesdays 23 July to 27 August
This six-week Exploring Mindfulness Meditation course is a perfect follow-on from the Introductory Mindfulness course. It will teach the iRest® yoga nidra meditation protocol as a basis for further exploration of mindfulness.
It could be said that the 10 steps of iRest® are universal truths that lead you to peace, happiness and wholeness — to return you to your innate state of simply being — to get acquainted and familiar with that part of you that remains unbroken and is always whole and complete. It is spiritual exploration, without any trace of religion, and yet it is not incompatible with religion.
This course will give you tools that you can apply 24/7 in your life. It will offer you a complete self-care system that you can weave into your life in a way that works for your unique circumstances. You may be seeking to manage challenging circumstances in your life, find relief from pain, insomnia or other health concerns. You may be seeking a greater sense of purpose or meaning in your life. Whatever healing is required, it will come from wholeness rather than a sense of lack. You don’t need to be fixed or changed. You are already whole. You will discover that you are your own teacher and experience ways to reconnect to this ever-present wisdom within you.
This course is taught in a trauma sensitive manner.
Dates: Tuesday evenings, 23 July – 27 August
Time: 6.30pm – 7.30pm
Where: Westwords, 91B Grose Street, North Parramatta
Cost: $150 Standard, $125 Concession/Student
Facilitator: Catherine Sherlock
Please email info@yogafromtheinside.com.au if you have any questions.
Catherine’s website: Click here
MINDFUL RETREATS IN THE CITY
Mosman Headland Park, Sydney
Sundays, 8 September or 24 November 2019
Join us for a day of peaceful practice in beautiful bush and harbour surroundings in Mosman. This is a chance to immerse yourself in the practice of mindfulness, to reconnect and refresh.
You will be guided through many different mindfulness practices during the day, including sitting, walking and gentle movement. There will be time to eat mindfully, to rest and to reconnect with nature. We finish the day with a group discussion,
Experience the gift of inner silence and the benefits of taking time out to nurture yourself with mindfulness.
Dates: Sundays, 8 September or 24 November, 2019
Time: 10.00am – 3.00pm (Please arrive by 9.45am)
Where: Mosman Dance Studio, Mosman Headland Park precinct
Cost: $90 for one Sunday, or $70 for previous Mindfulness Works graduates
Facilitator: Lydia Vorona
Morning tea provided, please bring your own lunch to eat mindfully. Small kitchen and fridge available. Please bring a yoga mat if you have one. Free parking available in the park precinct main carpark.
Email: lydia@bestill.com.au
WAGGA WAGGA
NEW GUIDED MINDFULNESS AND MEDITATION CLASSES
Wagga Wagga
Every Thursdays from 2 May
Come along and improve your practice, share your experiences, pick up some helpful advice and mindfulness tips. Each session will have two guided meditations of about 12-15mins, plus some mindfulness advice and tips. We will end the hour with 15 minutes of quiet contemplation.
All ages and levels of experience welcome.
Chairs, mats and cushions available; the key is to be comfortable! Please bring your own meditation cushion or stool if you prefer.
When: Weekly on a Thursday evening from 2 May
Time: 5.30pm – 6.30pm
Venue: Simp-Lee Yoga, 24 Baylis Street, Wagga Wagga
Cost: $20 per session; discounts available
Facilitator: Denise Crew
For any questions: Email Denise at denise@heartinmind.net.au or ph 0452 011358
GUIDED MEDITATION DROP-IN SESSIONS
Wagga Wagga
Every Tuesday
When: Every Tuesday evening
Time: 6.00pm – 6.30pm
Venue: CWA House, Johnston St, Wagga Wagga
Facilitator: Denise Crew
For More Information: Email Denise at denise@heartinmind.net.au or ph 0452 011358
