FREE Tools to Reduce Anxiety and Increase Self-Love.

Reduce your overthinking and reaffirm your inner OKness with mindfulness and meditation.

Enjoy these specially curated resources designed and delivered by Karl Baker, founder of Mindfulness Works.

Over 40,000 people have completed the Introduction to Mindfulness and Meditation four week course, Mindfulness Works founder and Managing Director Karl Baker created.

“Karl is an amazing, expert yet accessible teacher whose job description is human. His enthusiasm is contagious.” – Chris Egan

FREE 7 Day Mindfulness and Meditation Course

7 Day Email Mindfulness Course

Practical, proven and easy to implement lessons, distilled from the hugely popular Introduction to Mindfulness and Meditation course.

  • Learn how to meditate
  • Reduce overthinking
  • Discover your innate OKness
  • Regulate your nervous system

FREE Mindfulness and Meditation School

Mindfulness and Meditation School

Free access to on-going live , online mindfulness and meditation teaching from expert teachers.

  • Regular free guided live meditations and question and answer events with Karl and other expert teachers
  • Share and learn from other dedicated practitioners from all backgrounds
  • Be inspired and supported with engaging content
  • 100% safe and supportive environment

FREE Live How to Stop Overthinking Workshop

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How to Stop Overthinking Workshop

Learn proven mindfulness based tools to reduce overthinking and anxiety in this free 40 minute workshop. Designed and delivered by the founder of Mindfulness Works, Karl Baker.

  • Practical ways to reduce overthinking and worry.
  • Workshop is 100% live.
  • Experience a guided mindfulness practice that regulates your nervous system.
  • Recording of workshop is available for you to watch, if you miss the live session.

Next Workshop Wed 5th June 6.30pm AEST: Book Your Place Now

All Resources Designed and Created by Mindfulness Works Founder Karl Baker

Karl established Mindfulness Works, the largest mindfulness meditation training organisation in Australia and New Zealand. Karl leads a team of over fifty mindfulness meditation educators, including psychotherapists, counsellors and MBSR (Mindfulness Based Stress Reduction) teachers as part of the Mindfulness Works organisation.

Karl’s approach to mindfulness is centred around his own exploration of what it means to be radically self-accepting. He is a compassionate, authentic, and heartfelt teacher.

“Karl was brilliant, so easy to listen to, open, welcoming, kind, passionate, considerate, validating and informative.” 

Erin Harvey

“I found Karl to be great at facilitating. He is a genuine, kind and humble person. He is also very passionate and his passion to help people comes through.”

Ankur Sarawal

“Karl is an amazing, expert yet accessible teacher whose job description is human. His enthusiasm is contagious.”

Chris Egan

“I loved Karl’s teaching. He was enough to keep things moving along in a light hearted way without overpowering individual needs within the group”

Susan Parminter