Learn Mindfulness and Meditation
FREE 7 Day Email Course
- Reduce anxiety and overthinking
- Improve sleep
- Learn mindfulness
- Learn to meditate
- Includes free guided meditations
Course written by Mindfulness Works founder Karl Baker
Karl is the founder of Mindfulenss Works. Over 40,000 people have completed the Introduction to Mindfulness and Meditation course that Karl created. He has over 20 years in-depth mindfulness and meditation experience, having studied one on one with mindfulness teachers as well as attending silent meditation retreats. Karl leads a team of 30 mindfulness and meditation teachers across New Zealand and Australia.
“Karl was brilliant, so easy to listen to, open, welcoming, kind, passionate, considerate, validating and informative.”
Erin Harvey
“I found Karl to be great at facilitating. He is a genuine, kind and humble person. He is also very passionate and his passion to help people comes through.”
Ankur Sarawal
Course Contents
- Lesson 1: How to practice mindfulness and meditation
- Lesson 2: Reducing overthinking
- Lesson 3: What your emotions teach you
- Lesson 4: Yes! You really are OK.
- Lesson 5: The natural way to let go
- Lesson 6: Don’t just do something. Sit there!
- Lesson 7: There is FAR more to you than you think