Learn Mindfulness

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” – Jo Kirwan

Learn Mindfulness with Us

Mindfulness Works Australia is a leading provider of mindfulness training services. Over 40,000 people across Australia and New Zealand have attended Mindfulness Works courses.

Our team of certified Mindfulness Works teachers ensure you receive modern, evidence-based, practical mindfulness training with a focus on anxiety reduction and increases self-acceptance.

Find a Mindfulness Works Certified Teacher to Work With

Find a Certified Teacher Near You


Mindfulness grows through relationship. Having someone alongside us can help us slow down, stay present, and meet our experience with more steadiness and understanding.

Our certified teachers offer one-to-one sessions and group learning in a way that is gentle, respectful and grounded in lived practice. Find a certified mindfulness and meditation teacher near you.

Learn Mindfulness Online and Live with Mindfulness Plus

Learn Mindfulness Online

Beginners and follow-up mindfulness courses and workshops. All live and online and delivered by Mindfulness Works Certified Teachers.

Attend a Mindfulness and Meditation Retreat

Meditation Retreats

Fully immersive mindfulness and meditation retreats, held throughout Australia.
Choose from half day, and multi-day silent meditation retreats, as well as luxury retreats.

Free 7 Day Mindfulness and Meditation Email Course

Free 7 Day Mindfulness Course

Begin your mindfulness journey with this short, 7 day e-mail course packed with simple instructions, practical tips, inspiration and free guided meditations you can stream or download.