Mindfulness Plus
Bite sized, live and online mindfulness based workshops to improve your wellbeing.
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Explore the gentle world of Buddhism in Nepal and uncover everyday practices that invite more balance, clarity and calm into your life.
If you are curious about other cultures and drawn to the peaceful energy of Buddhist life, this class helps you experience a little of that calm for yourself.
Nat is going to lift the veil and share the daily practices she observes and takes part in during her annual trips to Kathmandu, the heart of Buddhism in Nepal.
Nat takes snippets of her experiences of monastic and Buddhist life in Nepal and weaves them into practical mindfulness exercises you can use to bring more peace and balance into your day.
Facilitated by Nat Mallia
Nat is a Certified Mindfulness Works teacher. She has immersed herself in a life of mindfulness since 2015 after facing the prospect of going blind from a corneal degeneration disease.
She never gave up on the prospect that if she calmed her mind and accepted her situation, she would be ok. After spending three months in a Buddhist meditation centre in 2018, a shift occurred in Nat’s eye and with the help of surgery, a miracle occurred—she regained her sight!
Nat decided to leave her Executive role in the Australian Government and follow her long-time dream of moving to the beach, where she established her own meditation and wellness practice to share the gifts of mindfulness with others.
Nat is also a certified Wellness Coach and an ACT Mindfully Practitioner and is accredited with Meditation Australia.
What To Expect With a Mindfulness Plus Session
100% non-judgmental environment — no pressure, no expectation, no agenda
Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.
Connection, compassion and community
Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.
Modern approach. Ancient wisdom
Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.
Your authority. Your journey
Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.
Reaffirming you are completely OK
All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.
Designed and Facilitated by Mindfulness and Wellbeing Specialists
Karl Baker
Founder Mindfulness Works. Radical Self-Acceptance specialist.
Annie Harvey
Tedx speaker, Author and mindfulness specialist.
Neil Shepherd
Mindfulness and neuroscience specialist.
Nat Mallia
Mindfulness and mindful eating specialist.
Karen Bradford
Resilience and mindfulness specialist
Cherise Vallet
Mindfulness and MBSR specialist
Paul Bibby
Mindfulness and resilience specialist.
Lucy Schwabe
Mindfulness and MBSR specialist
Linda Mullen
Mindfulness and ACT specialist
Dr Katya Zhuravleva
Mindfulness specialist.
Jade Lee
Mindfulness and breathing specialist.
Tracie Story
Mindfulness, addiction & trauma specialist.
Alan Foley
Mindfulness and resilience specialist
Bodhi Preyer
Mindfulness and forgiveness specialist
Nishtha
Mindfulness and narcissism specialist
Ryan Delaney
Mindfulness and personal growth specialist
Bodhi Preyer
Mindset and self-worth specialist
Stephen Archer
Lead Mindfulness & Meditation Teacher
Simone Davis
Naturopath and Diet/Food Specialist
Want something more in-depth?
Join the next Introduction to Mindfulness and Meditation 4 Week Course. Facilitated by Karl Baker, founder Mindfulness Works.
Reduce Stress and Overthinking
Mindfulness can reduce the amount of stress and related over-thinking you experience.
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective.” – Dr Grant Blashki GP – Beyond Blue Australia
Reduce Anxiety
Evidence shows us that mindfulness is effective at reducing your anxiety.
“The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety.” — Dr Grant Blashki GP – Beyond Blue Australia
Improve Your Sleep
Mindfulness helps you accept and allow parts of you and your life that you may find challenging. This means you feel greater self-acceptance and self-love.
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew
Increase Self-Love
Evidence shows us that mindfulness is effective at reducing your anxiety.
Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young
