Mindfulness Plus
Live and online mindfulness workshops to improve your wellbeing, designed and delivered by certified mindfulness teachers.
Scroll Down to see All Workshops.
Learn how to make peace with anxiety so you can live life with more ease.
Or it can be debilitating, have you feeling on edge and nervous about what’s coming up, or replaying a conversation that didn’t go so well.
During this relatable session, Nat will share insights and techniques that you can use to loosen the grip that anxiety has on your life and even see it as a friend that’s there to help and guide you.
In this workshop, you’ll gain:
- An understanding of anxiety including the neuroscience behind why anxiety is important for human evolution.
- A toolkit of options to help reduce your anxiety that you can draw upon in the heat of the moment.
- A new perspective of living with your anxiety as a friend that is there to support and guide you.
Facilitated by Nat Mallia
Nat is a Certified Mindfulness Works teacher. She has immersed herself in a life of mindfulness since 2015 after facing the prospect of going blind from a corneal degeneration disease.
She never gave up on the prospect that if she calmed her mind and accepted her situation, she would be ok. After spending three months in a Buddhist meditation centre in 2018, a shift occurred in Nat’s eye and with the help of surgery, a miracle occurred—she regained her sight!
Nat decided to leave her Executive role in the Australian Government and follow her long-time dream of moving to the beach, where she established her own meditation and wellness practice to share the gifts of mindfulness with others.
Nat is also a certified Wellness Coach and an ACT Mindfully Practitioner and is accredited with Meditation Australia.
What To Expect With a Mindfulness Plus Session
100% non-judgmental environment — no pressure, no expectation, no agenda
Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.
Connection, compassion and community
Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.
Modern approach. Ancient wisdom
Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.
Your authority. Your journey
Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.
Reaffirming you are completely OK
All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.