Be gently guided in a meditation and then have a time for discussion, questions and answers from your expert Mindfulness Works meditation facilitator.

This is your antidote to the pressures and challenges of modern life. Book a session now!

• 45-minute manageable session for busy people.
• Ideal for beginners or for people with mindfulness and meditation experience.
• You won’t have to speak in front of the group and no compulsory sharing.
• Opportunities to ask questions and get guidance from an expert facilitator.
• Sessions are not recorded to preserve confidentiality and privacy.

All sessions are offered live via Zoom. Simply book in for the session or sessions you would like to attend and details will be emailed to you as well as reminders.

All times are AEST (and AEDT from 1 October). Your local time for the session will display when you click “Register”.

Karl is a compassionate and empathetic mindfulness teacher. His focus is on supporting himself and others to experience a deep sense of self-acceptance, self-love and self-forgiveness.

Karl Baker is the founder of Mindfulness Works Australia – Australia’s number one mindfulness training organisation. Over 30,000 people have completed the Introduction to Mindfulness and Meditation course that Karl created. He has over 20 years in-depth mindfulness and meditation experience, having studied one on one with mindfulness teachers as well as attending silent meditation retreats.