Discover the power of intention and attending in enhancing all your relationships (including with yourself). $65 for this 90 minute Zoom online workshop.

✔ Understand the hidden dynamics that underpin all relationships giving you more insight and choices in your relationships..

✔ Learn the key ways to establish healthy relationships.

✔ Identify what is most important to you in your life and how to set and maintain boundaries around this.

✔ Strengthen your ability to consciously relate to yourself and others and feel a deeper sense of connection.

✔ Develop the power to respond to situations rather than react meaning kinder, happier znd more peaceful relationships.

✔ Learn new meditations that enhance your intention and attention.

✔ Practise presence and experience what it is like for you and others to really be heard.

“I have embraced an attitude of radical acceptance, compassion and love towards myself. My own health and happiness have completely blossomed. I have been through a beautiful journey of personal growth in the past year of acknowledging my emotions, setting boundaries, healing co-dependency and childhood insecurities transforming my inner language and experiencing completeness stemming from within me. I am the happiest I have ever been and would like to express thanks for your support in this. Thank you for believing in my ability to heal from trauma and experience my wholeness.” — Sarah Jaros

✔ The paradox of relationships — we desire certainty, but relationships (like all of life) is always uncertain.

✔ The power of intention and attention in building meaningful, healthy relationships.

✔ The connection between self-acceptance and acceptance of others.

✔ “Attitude of gratitude” mini-meditation.

✔ Identifying your core values from which all relationships can be built.

✔ What is conscious relating and how to practise it.

✔ Understanding our own feelings and bringing more awareness and choice into challenging situations.

✔ Mindful conversations and the power of presence.

“I just wanted to say a very big thank you, I enjoyed yesterday’s workshop so much. The time flew and I thought you delivered the material really well given the platform!  I felt validated and inspired and will be practicing the tools I learned and also sharing with close friends.” — Cath O’Hara

Learn from the best. Facilitated by Glenda Irwin

This Mindfulness and Relationships Workshop was developed and is facilitated by Mindfulness Works lead trainer, Glenda Irwin in response to people’s requests for more mindfulness practices, especially those that are helpful in our day-to-day lives as well as the major life challenges we all encounter.

Glenda began teaching mindfulness to children in 2010 as a response to her own challenges as a parent. She trained with Amy Saltzman (USA ‘Still Quiet Place’) and went on to write many courses and parent/child mindfulness lessons. She is the creator of ‘Mindful Colouring for Kids’.

Glenda is trained in ACT (Acceptance and Commitment Therapy) and CFT (Compassion-Focussed Therapy). Glenda’s level of coaching qualification is that of Trainer Master Coach whereby she supports ANZCAL coaches who use mindfulness in theirs and their clients’ responses to change. Her principle teachers are Joseph Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron Irwin. Glenda is director of Mindfulness Matters — teaching mindfulness to organisations and the general public.

“Glenda turned on a light at the end of a very, very dark tunnel and paved the road for me to find my own way, not just with my thoughts and emotions, but life in general. Glenda has provided me with the tools to continue practicing mindfulness and meditation, including her guided meditations which were and continue to be beyond helpful, especially at the beginning when I was so overwhelmed with where to even start. I cannot speak highly enough of not only Glenda’s work, practice and what she is about but also who she is as a person – someone who is open-minded, professional and compassionate.” — Jocelyn Homan

Refund and Transfer Policy

• Full refunds are available up to one week before the workshop starts.
• Free transfers to other workshops are available up to one week before the workshop starts.
• Full refunds are available if you attend this workshop and do not get benefit or value.
• For more details about our refund and transfer policy, please read our FAQ.

Who is it suitable for?

This course is suitable for people with some existing mindfulness or meditation experience.

Mindfulness Works is Australia’s largest mindfulness training organisation. Over 10,000 have completed the Mindfulness Works Introduction to Mindfulness and Meditation course.

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses.
• Offering a diverse range of experienced and skilled mindfulness trainers.
• Providing courses in a practical format with exceptional supporting resources.
• Improving the mental health of all of us and fostering self-love in all.
• Supporting our facilitators with options for further professional development.