An Introduction to Mindfulness and Meditation Four Week Course – North Adelaide

With Leanne Camilleri

Reduce stress and anxiety

Improve sleep

Reduce overthinking

Increase self-acceptance

Join the over 40,000 people who have attended this mindfulness and meditation course.

The Introduction to Mindfulness and Meditation course in North Adelaide includes four one-hour classes with certified mindfulness teacher, Leanne Camilleri, downloadable guided mindfulness meditations and a 46-page guidebook and a money back guarantee.

“I am so glad I did the course and would recommend it to everyone.” — Rosie Smith

Mindfulness is an evidence based practice, with proven benefits for your wellbeing

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“The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety.” — Dr Grant Blashki GP – Beyond Blue Australia

Reduced stress, anxiety and worry.

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

Better sleep.

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

Greater self-acceptance and self-love.

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

Healthier relationships through reduced reactivity.

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

Greater feelings of joy and freedom.

Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.

Increased self-awareness and emotional intelligence.

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young

Why choose this mindfulness and meditation course

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective.” — Dr Grant Blashki GP, Beyond Blue Australia

4 week in-person course.

 Enough time to practise between classes and experience the benefits of mindfulness.

No risk money-back guarantee.

 If you attend all classes and don’t feel you have received any benefit, you are entitled to a full 100% money-back refund.

Exclusive 46-page e-guidebook.

Receive our exclusive 46-page e-book with articles, inspiration and assignments.

Over 25 guided mindfulness meditations for you to keep.

You receive a selection of over 25 fully downloadable and streamable guided mindfulness meditations to keep for life.

No religion. No dogma. No funny positions.

 This course is practical and fun with no religious elements. The language used is clear and modern. We sit in chairs.

Experienced and well-supported teachers.

Receive guidance from experienced mindfulness teachers who have received our teacher training and partake in ongoing professional development.

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Facilitated by Mindfulness Works certified teacher, Leanne Camilleri

Leanne Camilleri

Leanne is an organisational wellbeing specialist and coach. She is passionate about helping people to bring out the best in themselves and others.

Drawing on the foundations of positive psychology and wellbeing science, she educates workplaces and individuals with evidence-based tools and strategies to mindfully manage stress, improve mental fitness and build resilience.

As an agent for positive change in the Defence Industry, Leanne introduced mindfulness to the Shipbuilding Industry to help people navigate a time of high stress and uncertainty. She is passionate about promoting positive redundancy.

Leanne is the host of the Work Well, Live Well Podcast. Her passion is inspired by using meditation as a tool to manage her own adversities throughout life.

An Introduction to Mindfulness and Meditation North Adelaide – Book Your Place Now

Wednesday 5 March – Wednesday 26 March

4 Wednesday Evenings
7.30pm – 8.30pm
Facilitator: Leanne Camilleri

Alite Mind
1328 North East Road
#Unit 4
Tea Tree Gully,

Book your place now

Tickets $145 (full course)

Money Back Guarantee On This Course

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew

Course outline

Week 1: What is Mindfulness?

  • What mindfulness is
  • The benefits of mindfulness and meditation
  • How to get the most from the course
  • Guided body scan mindfulness meditation
  • Questions and answers / discussion.

Week 2: Working with the Mind

  • Why thinking can be problematical
  • Practical ways to work with difficult thoughts
  • Self-judgement and how to intervene
  • Guided mindfulness meditation – counting the breath
  • Questions and answers / discussion.

Week 3: Working with Emotions

  • What are emotions?
  • Learning to feel emotions
  • The RAIN method
  • Non-judgement and acceptance
  • Guided mindfulness meditation on feelings
  • Questions and answers / discussion.

Week 4: Radical Acceptance

  • What it means to be present
  • How wanting causes stress
  • Developing wisdom and insight
  • Authentic self-compassion
  • Open awareness guided mindfulness meditation
  • Questions and answers / discussion
  • Next steps.

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

Book your course now

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan

Other mindfulness and meditation training offered by Leanne

One on one coaching. Book in a free 30 minute discovery session.

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree

“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell

Refund and Transfer Policy

  • Full refunds are available up to one week before a course starts.
  • Free transfers to other courses are available up to one week before a course starts.
  • Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case you are entitled to and will be given a full refund.
  • Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide ‘it is not for you’.
  • For more details about our refund and transfer policy, please read our FAQ.

How long is each weekly class and what happens?

Each class is one hour long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for any of the following:

  • 18-year-olds and over
  • Beginners
  • People who have never meditated or practised mindfulness before
  • People who have just started meditating or practising mindfulness.

Book your course now