“Mindfulness in Plain English” by Ven. Henepola Gunaratana is a highly regarded, practical and popular introduction to meditation and mindfulness practice.  A free copy can be downloaded here. “A masterpiece.”—Jon Kabat-Zinn “A classic—one of the very best English sources for authoritative explanations of mindfulness.” —Daniel Goleman “Of great value to newcomers… especially people without access to … Continue reading Mindfulness in Plain English – Free E-Book