When fear takes over, it’s easy to shrink, doubt and spiral into worry. But deep within, you have a warrior—resilient, clear and calm.

We all have a warrior within us—a courageous, grounded and resilient part that rises to meet life’s challenges with clarity and strength. But when fear and anxiety take hold, that inner warrior can feel buried beneath a wave of overthinking and doubt, leaving us feeling more like a worrier than a warrior.

In this empowering and transformative workshop, you’ll discover how to reconnect with your inner warrior—not by ignoring fear, but by learning to understand it. Grounded in the latest neuroscience, we’ll explore how emotions like fear and anxiety are natural, biological responses meant to protect us. When understood and worked with, they can become powerful allies rather than overwhelming enemies.

You’ll learn how to shift your relationship with fear from one of resistance to one of respect—allowing it to point you toward growth, courage and authenticity. Through mindfulness techniques, guided meditation and practical strategies, you’ll begin the process of turning fear into fuel and anxiety into awareness.

What you’ll learn:

Understand how fear and anxiety work in your brain and body — Gain insight into the neuroscience of fear, anxiety and anger and how they’re wired to keep you safe.

Transform your fear into guidance — Learn how to use difficult emotions as a compass for navigating uncertainty with more confidence and clarity.

Awaken the empowered warrior within — Reclaim the part of you that stands firm in the face of fear, using it as a catalyst for resilience, growth and authentic strength.

Nat is a Certified Mindfulness Works teacher. She has immersed herself in a life of mindfulness since 2015 after facing the prospect of going blind from a corneal degeneration disease.

She never gave up on the prospect that if she calmed her mind and accepted her situation, she would be ok. After spending three months in a Buddhist meditation centre in 2018, a shift occurred in Nat’s eye and with the help of surgery, a miracle occurred—she regained her sight!

Since leaving an Executive role in the Australian Government, Nat has established her own meditation and wellness practice to share the gifts of mindfulness with others.

Nat is also a certified Wellness Coach and an ACT Mindfully Practitioner and is accredited with Meditation Australia.

Discover how mindfulness and breathwork lower your resting heart rate, lower blood pressure and improve your heart rate variability.

Stress is a silent contributor to heart disease, Australia and New Zealand’s biggest killer. Research increasingly shows that chronic stress affects heart health, with impacts on inflammation, blood pressure and overall cardiovascular function.

This session dives into the scientific evidence of the profound connection between stress, heart health and mindfulness. Discover how mindfulness meditation and breathwork lower your resting heart rate, lower blood pressure, improve heart rate variability (HRV) and enhance your physical health.

Learn simple, evidence-based, practical mindfulness meditation and breathwork exercises you can implement immediately to reduce your risk of heart disease and improve your heart health and physical wellbeing.

What You’ll Learn:

• How chronic stress impacts your heart and why mindfulness is a powerful antidote.
• The role of heart rate variability (HRV) as a measure of heart health and how mindfulness improves it.
• Practical mindfulness and relaxation techniques to lower stress and boost physical resilience.
• How to identify when you are stressed and respond to improve your heart health.

Why Attend:

If you have a high demand and high stress life, this workshop is your opportunity to press reset before it comes at a cost to your health.

Jade is a certified Mindfulness Works mindfulness teacher and a highly experienced Human Resources professional. She is the author of the best-selling Amazon author of the Amazon bestseller “What My Sherpa Taught Me About Teams: A guide to engagement at work”.

Jade breaks down workplace stress responses to help us understand the stress spiral, offering practial and proven ways to combat this. She combines modern neuroscience and mindfulness with the wisdom of the meditative traditions.