Mindfulness Plus

Life changing and enhancing workshops from world leading mindfulness and personal development experts.

Make your own wellbeing and self-care a priority. Book a specialist workshop now.

All times are AEST. Your local time for the workshop will display when you click “Register”.

Oct

October 6, 2024 @ 05:00 pm – October 13, 2024 @ 06:00 pm

Unveil the mechanisms in your brain that underlie mindfulness and its transformational power.

$20.00

Oct

October 6, 2024 @ 07:00 pm – October 19, 2024 @ 08:30 pm

Immersive live daily meditations. Expert teaching. Free yourself from feeling like you are not good enough or need to be perfect.

$99.00

Oct

October 10, 2024 @ 06:30 pm – October 10, 2024 @ 07:30 pm

Reduce worry, rumination and overthinking by learning how to watch your thoughts. Understand that you are not your thoughts.

$20.00 – $36.86

Oct

October 13, 2024 @ 06:30 pm – October 13, 2024 @ 07:30 pm

Using kindness and compassion you will be empowered to have a healthier relationship with parts of yourself you may have rejected.

$20.00 – $35.00

Oct

October 15, 2024 @ 06:30 pm – October 15, 2024 @ 07:30 pm

We can’t slow down the ageing process, but we can find many ways to foster well-being and enjoyment through as it happens.

$20.00 – $35.00

Oct

October 6, 2024 @ 05:00 pm – October 13, 2024 @ 06:00 pm

Unveil the mechanisms in your brain that underlie mindfulness and its transformational power.

$20.00

Oct

October 6, 2024 @ 07:00 pm – October 19, 2024 @ 08:30 pm

Immersive live daily meditations. Expert teaching. Free yourself from feeling like you are not good enough or need to be perfect.

$99.00

Oct

October 10, 2024 @ 06:30 pm – October 10, 2024 @ 07:30 pm

Reduce worry, rumination and overthinking by learning how to watch your thoughts. Understand that you are not your thoughts.

$20.00 – $36.86

Oct

October 13, 2024 @ 06:30 pm – October 13, 2024 @ 07:30 pm

Using kindness and compassion you will be empowered to have a healthier relationship with parts of yourself you may have rejected.

$20.00 – $35.00

Oct

October 15, 2024 @ 06:30 pm – October 15, 2024 @ 07:30 pm

We can’t slow down the ageing process, but we can find many ways to foster well-being and enjoyment through as it happens.

$20.00 – $35.00

What To Expect With a Mindfulness Plus Session

100% non-judgmental environment — no pressure, no expectation, no agenda

Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.

Connection, compassion and community

Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.

Modern approach. Ancient wisdom

Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.