One-on-one meditation and mindfulness training is a useful way to:
- Learn to meditate
- Deepen your meditation practice
- Learn to develop your insight and wisdom in all areas of your life
- Focus on places where you may feel ‘stuck’
- Feel re-motivated and re-inspired
- Participate in live guided meditations
- Get clearer on next steps, what is being revealed to you
- Deepen your own inherent wisdom
- Access other resources (talks, websites, books, retreats, courses) that could assist with where you are at.
One-on-one meditation training is offered in a confidential and safe environment.
Our trainers offer you the support of someone:
- With an open heart and mind
- With extensive real life practical experience in meditation techniques and approaches
- Who has been taught by experienced, established and respected Insight Meditation Teachers
- Who has been working one-on-one himself with teachers for the past nine years
- Who has an extensive knowledge of resources available (books, talks) and can offer some guidance on these
- Who is actively part of a community fostering greater responsibility and wakefulness in everyday life for the benefit of all.