Online Mindfulness Courses and Workshops
Learn mindfulness and meditation online, from anywhere.
Online and live mindfulness and meditation courses and workshops.
The online and live version of the Mindfulness Works Introduction to Mindfulness and Meditation Four Week Course.
Over 40,000 people have completed this course. Reduce anxiety, improve sleep and increase self-acceptance.
Bite-sized specialist mindfulness and personal development workshops.
Learn tools to navigate modern life’s challenges from improving sleep, building resilience, to how to handle workplace bullying.
The official follow up to the Introduction to Mindfulness and Meditation Four Week Course.
Learn advanced, modern strategies to manage and reduce your stress and anxiety.
Learn to recognise and relish the moments of self-love that become available through mindfulness and how to be your own best friend.
By practising Radical Self-Acceptance, your perspective naturally shifts, leading you towards a path of self-forgiveness, self-love, and profound self-acceptance.
The 14-Day Radical Self-Acceptance Experience has been designed to make it easy to embed the awareness cycle in your life.
Naturally enhance your capacity for awareness, acceptance, love and embracing all parts of yourself.
Mindfully puts YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.
Learn how stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and crushing it at the gym.