Online Mindfulness Courses and Workshops
Learn mindfulness and meditation online, from anywhere.
Online and live mindfulness and meditation courses and workshops.
The online and live version of the Mindfulness Works Introduction to Mindfulness and Meditation Four Week Course.
Over 40,000 people have completed this course. Reduce anxiety, improve sleep and increase self-acceptance.
Bite-sized specialist mindfulness and personal development workshops.
Learn tools to navigate modern life’s challenges from improving sleep, building resilience, to how to handle workplace bullying.
Because of our conditioning, upbringing and culture, most of us have the sense that that there is something wrong with us, that we are incomplete, unworthy of love and need fixing.
Experience yourself as being complete and whole. This meditation course offers you a chance to let go and reconnect with your already-OK and complete nature.
Learn to recognise and relish the moments of self-love that become available through mindfulness and how to be your own best friend.
By practising Radical Self-Acceptance, your perspective naturally shifts, leading you towards a path of self-forgiveness, self-love, and profound self-acceptance.