An Introduction to Mindfulness and Meditation Course
✅ Local and in-person courses
In-person courses are engaging and effective. Enjoy the support of course participants and your expert mindfulness teacher.
✅ Money back guarantee on all courses
We back our course. Attend all 4 sessions and don’t get any benefit? We will refund you in full.
✅ Evidence based practices
Regular mindfulness practice has a strong evidence base showing it’s effectiveness in reducing stress and anxiety.
QUEENSLAND MINDFULNESS COURSES
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✅ Reduce stress, anxiety and worry
With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.
✅ Improve sleep
Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.
✅ Increase self-acceptance and self-love
Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.
✅ Improve relationships through reduced reactivity
Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.
✅ Experience greater feelings of joy and freedom
Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.
✅ Increase self-awareness and emotional intelligence
Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.