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MINDFULNESS WORKS AUSTRALIA

  • About
    • About Mindfulness Works
    • Meet the Trainers
    • FAQ
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    • Become a Mindfulness Trainer with Mindfulness Works
  • Mindfulness
    • What is Mindfulness and Meditation?
    • What are the benefits of Mindfulness?
    • Is Mindfulness Right For You?
    • Why learn from Mindfulness Works?
  • Intro Course Locations
    • ACT
      • Canberra
    • NEW SOUTH WALES
      • Coffs Harbour
      • Gosford
      • Newcastle and Charlestown
      • Shellharbour
      • Sydney and Nthn Beaches
      • Wollongong
    • NORTHERN TERRITORY
      • Darwin
    • QUEENSLAND
      • Brisbane
      • Cairns
      • Gold Coast
      • Noosa
      • Redcliffe
      • Rockhampton
      • Sunshine Coast
      • Toowoomba
      • Townsville
    • SOUTH AUSTRALIA
      • Adelaide
      • Woodcroft
    • TASMANIA
      • Hobart
      • Launceston
    • VICTORIA
      • Geelong
      • Melbourne
    • WESTERN AUSTRALIA
      • Bunbury
      • Perth
    • ONLINE LIVE COURSE
      • Intro to Mindfulness and Meditation Online
  • Online Learning
    • Intro to Mindfulness Online Course
    • Mindful Eating Basics Workshop
    • Mindfulness 2.0 Online Course
    • Mindfulness Plus Booster Sessions
    • One on one mindfulness training
  • Follow Up Courses
    • Official follow up courses
    • Mindfulness Plus Booster Sessions
    • Mindfulness 2.0
    • MBSR Courses, Other Courses, Retreats
    • Mindful Eating Basics Workshop
  • Workplace Training
  • Reviews
  • Gift Cards
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    • How to redeem a gift card
  • Contact

An Introduction to Mindfulness and Meditation Course
Queensland Locations

✅ Local and in-person courses

In-person courses are engaging and effective. Enjoy the support of course participants and your expert mindfulness teacher.

✅ Money back guarantee on all courses

We back our course. Attend all 4 sessions and don’t get any benefit? We will refund you in full.

✅ Evidence based practices

Regular mindfulness practice has a strong evidence base showing it’s effectiveness in reducing stress and anxiety.

QUEENSLAND MINDFULNESS COURSES

Brisbane Courses

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Cairns Courses

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Gold Coast Courses

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Gympie Courses

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Rockhampton Courses

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Sunshine Coast Courses

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Toowoomba Courses

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Townsville Courses

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Prefer to learn online?

Online Zoom Courses

Available everywhere. 100% live. No pre-recordings.

See Schedules

Find locations in other states and territories…

Click or Tap on your region to see local courses in your state or territory.

✅ Reduce stress, anxiety and worry

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

✅ Improve sleep

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

✅ Increase self-acceptance and self-love

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

✅ Improve relationships through reduced reactivity

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

✅ Experience greater feelings of joy and freedom

Mindfulness and meditation allows us to  experience natural feelings of joy, calm and freedom.

✅ Increase self-awareness and emotional intelligence

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.

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