Every participant on the Mindfulness Works Introduction to Mindfulness 4 Week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version). This app was the Apple app of the year for 2017.


At the completion of the 4-week gift subscription to the Calm premium app, you will have the option (opt in) to subscribe to the premium version for 12 months at a discount of 25%.

All Mindfulness Works Introduction Courses also include: Four classes, a professionally designed and printed 45-page workbook, over 15 guided mindfulness meditations playable on any device and weekly emails for the length of the course.

The Calm meditation app is not required to get benefit from or to complete the course, but is provided as an addition for those who would like it.

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