Why Learn Mindfulness and Meditation From Mindfulness Works?
Practical & Non-Religious
Includes CALM app
Money back guarantee
Mindfulness is popular because it works. Discover why the Mindfulness Works Intro to Mindfulness and Meditation 4 Week Course is the best option for you to learn mindfulness…
In-Person, Local Mindfulness Courses
✅ Nothing beats in-person
In-person courses are engaging and effective. Enjoy the support of course participants and your expert mindfulness teacher.
✅ Ask questions, get guidance
Your mindfulness teacher is right there with you. You are free to ask any questions you like at any time and receive guidance from your mindfulness expert.
✅ Enjoy real-life community
A small-group with a maximum of 20 participants means you get to meet and practice in person as a group in real life. Benefit from a positive, affirming and supportive class environment.
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good
What Makes Mindfulness Works Courses Different?
✅ 4 week in-person course
Enough time so you can experience the benefits of mindfulness. In-person so you can enjoy real life interaction and support.
✅ No risk money back guarantee
We back our course. Attend all 4 sessions and don’t get any benefit? We will refund you in full.
✅ Designed for absolute beginners
It can be scary trying something new. Our classes are created for absolute beginners. No-one is ever made to feel stupid.
✅ 4 week subscription to the CALM app
IN addition to the in-person classes you get a free 4 week subscription to the premium version of the CALM app
✅ Exclusive 45 page guidebook
Get a hard copy of our exclusive 45 page Intro Course Guidebook packed with information, guidance and articles.
✅ Guided meditations for life
Get lifetime access to a range of guided meditations offered by our Australian based Mindfulness Works expert facilitators
✅ No funny positions. No religion. No dogma.
This course is practical and we have no affiliation with any religious organisation. This course is fresh, modern and designed for you.
A Course Built By Experts. Designed for You.
Designed with you in mind
Our course has been specifically designed for beginners and has a strong emphasis on simple and practical mindfulness strategies
Over 15,000 Australians have completed this course
We run the number 1 in-person beginners mindfulness course in Australia
Evidence-based practices
Multiple scientific studies highlight the benefits of regular mindfulness and meditation practice over time.
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me.” — Rebecca Young
Includes 4 Week Sub to CALM app
Money Back Guarantee
If you attend all 4 classes of the Intro course and feel you have not got benefit or value, you are entitled to a 100% refund. You can even keep the course guidebook.
Includes 45 Page Exclusive Guidebook
The course comes with a hard copy, 45 page guidebook packed with articles, practical advice and step by step instructions on practising mindfulness and meditation.
“I am so glad I did the course and would recommend it to everyone.” — Rosie Smith
FREE 4 week subscription to CALM included.
Every participant on the Mindfulness Works Introduction to Mindfulness 4-Week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version). This app was the Apple app of the year for 2017.
Meditate Learn the life-changing skill of meditation.
Sleep Get more restful sleep and wake up feeling refreshed.
Masterclass Audio programs taught by world-renowned mindfulness experts.
Course Outline
Week 1: What is Mindfulness?
- What mindfulness is
- The benefits of mindfulness and meditation
- How to get the most from the course
- Guided body scan mindfulness meditation
- Questions and answers / discussion.
Week 2: Working with the Mind
- Why thinking can be problematical
- Practical ways to work with difficult thoughts
- Self-judgement and how to intervene
- Guided mindfulness meditation – counting the breath
- Questions and answers / discussion.
Week 3: Working with Emotions
- What are emotions?
- Learning to feel emotions
- The RAIN method
- Non-judgement and acceptance
- Guided mindfulness meditation on feelings
- Questions and answers / discussion.
Week 4: Radical Acceptance
- What it means to be present
- How wanting causes stress
- Developing wisdom and insight
- Authentic self-compassion
- Open awareness guided mindfulness meditation
- Questions and answers / discussion
- Next steps.
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew
“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree
“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell
Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Over 25,000 people have attended the Introduction to Mindfulness and Meditation 4-week course throughout Australia and New Zealand Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses
- Offering a diverse range of experienced and skilled mindfulness trainers
- Providing courses in a practical format with exceptional supporting resources
- Improving the mental health of all of us and fostering self-love in all
- Supporting our facilitators with options for further professional development
