Reduce stress & anxiety.
Improve sleep
Reduce overthinking
Increase self-acceptance
Join the over 40,000 people who have attended this mindfulness and meditation course.
The Introduction to Mindfulness and Meditation online course includes four one-hour classes with certified mindfulness teacher, Angie Wood, downloadable guided mindfulness meditations and a 46-page guidebook and a money back guarantee.
All sessions are recorded so you can watch them, if you cannot make the live class.
“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan
Mindfulness is an evidence based practice, with proven benefits for your wellbeing
Reduce Stress and Overthinking
Mindfulness can reduce the amount of stress and related over-thinking you experience.
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective.” – Dr Grant Blashki GP – Beyond Blue Australia
Reduce Anxiety
Evidence shows us that mindfulness is effective at reducing your anxiety.
“The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety.” — Dr Grant Blashki GP – Beyond Blue Australia
Improve Your Sleep
Mindfulness helps you accept and allow parts of you and your life that you may find challenging. This means you feel greater self-acceptance and self-love.
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew
Increase Self-Love
Evidence shows us that mindfulness is effective at reducing your anxiety.
Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young
“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree
“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell
Why choose this mindfulness and meditation course
4 week course.
Enough time to practise between classes and experience the benefits of mindfulness.
No risk money-back guarantee.
If you attend all classes and don’t feel you have received any benefit, you are entitled to a full 100% money-back refund.
Exclusive 46-page e-guidebook.
Receive our exclusive 46-page e-book with articles, inspiration and assignments.
Over 25 guided mindfulness meditations for you to keep.
You receive a selection of over 25 fully downloadable and streamable guided mindfulness meditations to keep for life.
No religion. No dogma. No funny positions.
This course is practical and fun with no religious elements. The language used is clear and modern. We sit in chairs.
Experienced and well-supported teachers.
Receive guidance from experienced mindfulness teachers who have received our teacher training and partake in ongoing professional development.
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good
Book Your Place Now
An Introduction to Mindfulness and Meditation 4 Week Course – Live & Online
Sun 29 June– Sun 20 July
4 Sunday Evenings
4:30 pm – 5:30 pm AEST
Facilitator: Angie Wood
Delivered live and online via Zoom
Money Back Guarantee On This Course
“I am so glad I did the course and would recommend it to everyone.” — Rosie Smith
Course outline
Topic 1: What is Mindfulness?
- What mindfulness is
- The benefits of mindfulness and meditation
- How to get the most from the course
- Guided body scan mindfulness meditation
- Questions and answers / discussion.
Topic 2: Working with the Mind
- Why thinking can be problematical
- Practical ways to work with difficult thoughts
- Self-judgement and how to intervene
- Guided mindfulness meditation – counting the breath
- Questions and answers / discussion.
Topic 3: Working with Emotions
- What are emotions?
- Learning to feel emotions
- The RAIN method
- Non-judgement and acceptance
- Guided mindfulness meditation on feelings
- Questions and answers / discussion.
Topic 4: Radical Acceptance
- What it means to be present
- How wanting causes stress
- Developing wisdom and insight
- Authentic self-compassion
- Open awareness guided mindfulness meditation
- Questions and answers / discussion
- Next steps.
Facilitated by Mindfulness Works certified teacher,
Angie Wood
Angie Wood
Angie’s transformative journey with anxiety led her to discover the profound impact of mindfulness and meditation practices in her own life. Through dedicated practice, she not only found ways to manage her anxiety but also experienced firsthand how these ancient techniques could bring about lasting peace and emotional balance.
This personal transformation sparked a deep passion for sharing these tools with others who might be struggling with similar challenges. Drawing from her own experience, Angie now dedicates herself to guiding others through their mindfulness journeys, offering both practical techniques and compassionate understanding that can only come from someone who has walked this path herself.
Over 40,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation Course.
Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Over 40,000 people have attended the Introduction to Mindfulness and Meditation 4-week course throughout Australia and New Zealand Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses
- Offering a diverse range of experienced and skilled mindfulness trainers
- Providing courses in a practical format with exceptional supporting resources
- Improving the mental health of all of us and fostering self-love in all
- Supporting our facilitators with options for further professional development
Refund and Transfer Policy
- Full refunds are available up to one week before a course starts.
- Free transfers to other courses are available up to one week before a course starts.
- Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case you are entitled to and will be given a full refund.
- Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide ‘it is not for you’.
- For more details about our refund and transfer policy, please read our FAQ.
How long is each weekly class and what happens?
Each class is one hour long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.
Who is it suitable for?
This course is suitable for any of the following:
- 18-year-olds and over
- Beginners
- People who have never meditated or practised mindfulness before
- People who have just started meditating or practising mindfulness.