Reviews and feedback from people who have completed a
Mindfulness Works Introductory course.
“Am so glad I did the course and would recommend it to everyone. ” – Rosie Smith
“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” – Jo Kirwan
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” – Sue Mathew
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” – Cecily Wilson
“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus” – Biljana Rufati
“[the benefits I received from the course were] Strategies to help with anxiety,
Calming an overthinking mind” – Nicola Pol
“The facilitator was exceptionally good. Really highly skilled.” – Victoria Barkway
“The facilitator took her time to explain things, asked questions, and was very enthusiastic and knowledgeable.” – Janine Taylor
“The facilitator was interesting, captivating, funny, down-to-earth, compassionate and extremely good at what she does.” – Rosie Smith
“The facilitator presented well and had a very calming demeanour. I looked forward to the class every week” – Paulette Fraser
“[The benefits I received from the course were] learning that your thoughts & feelings are normal and a natural part of being human” – Rod Henderson
“The Wildflowers app is awesome. And the information I was given on the course very helpful.” – Lucy Kennet
