Workplace Mindfulness Training
Mindfulness is the science of mental fitness. It’s a tool for increasing the strength and quality of our attention and enables us to stay focused and clear-minded. Research shows that workplace mindfulness training can improve performance, resiliency, memory, empathy, creativity and job satisfaction.
In the workplace and with the complex demands of the digital age, mindfulness gives us a way to organise, protect and make best use of our minds and prevent them from getting cluttered.
Mindfulness Works For Organisations
Mindfulness Works For Organisations is a trans-Tasman organisation comprising the region’s largest team of highly-experienced mindfulness educators. We deliver in-person and on-line training throughout Australia and New Zealand.
All Mindfulness Works For Organisations trainings are designed to achieve results in 3 key areas indicated by the latest research:
- Improved focus, self-awareness and attention control
- Greater stress-resiliency and ability to regulate difficult emotions
- Enhanced empathy and compassion
“Multiple scientific studies have demonstrated effects of mindfulness on wellbeing, as well as effects of mindfulness on brain function and brain structure. The neuroscience community accepts these facts. There is no debate surrounding the potential for mindfulness to deliver positive benefits for individuals and organisations.” – Dr. Bechara Saab PhD Neuroscientist and consultant to Mindfulness Works For Organisations