An Introduction to Mindfulness and Meditation – Course Locations

Find a mindfulness course near you now…

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ACT MINDFULNESS COURSES

NEW SOUTH WALES MINDFULNESS COURSES

NORTHERN TERRITORY MINDFULNESS COURSES

QUEENSLAND MINDFULNESS COURSES

SOUTH AUSTRALIA MINDFULNESS COURSES

TASMANIA MINDFULNESS COURSES

VICTORIA MINDFULNESS COURSES

WESTERN AUSTRALIA MINDFULNESS COURSES

ONLINE ZOOM MINDFULNESS COURSES

THE BENEFITS OF MINDFULNESS & MEDITATION

✅ Reduce stress, anxiety and worry

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

✅ Improve sleep

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

✅ Increase self-acceptance and self-love

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

✅ Improve relationships through reduced reactivity

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

✅ Experience greater feelings of joy and freedom

Mindfulness and meditation allows us to  experience natural feelings of joy, calm and freedom.

✅ Increase self-awareness and emotional intelligence

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.