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MINDFULNESS WORKS AUSTRALIA

  • About
    • About Mindfulness Works
    • Meet the Trainers
    • FAQ
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    • Become a Mindfulness Trainer with Mindfulness Works
  • Mindfulness
    • What is Mindfulness and Meditation?
    • What are the benefits of Mindfulness?
    • Is Mindfulness Right For You?
    • Why learn from Mindfulness Works?
  • Intro Course Locations
    • ACT
      • Canberra
    • NEW SOUTH WALES
      • Coffs Harbour
      • Gosford
      • Newcastle and Charlestown
      • Shellharbour
      • Sydney and Nthn Beaches
      • Wollongong
    • NORTHERN TERRITORY
      • Darwin
    • QUEENSLAND
      • Brisbane
      • Cairns
      • Gold Coast
      • Noosa
      • Redcliffe
      • Rockhampton
      • Sunshine Coast
      • Toowoomba
      • Townsville
    • SOUTH AUSTRALIA
      • Adelaide
      • Woodcroft
    • TASMANIA
      • Hobart
      • Launceston
    • VICTORIA
      • Geelong
      • Melbourne
    • WESTERN AUSTRALIA
      • Bunbury
      • Perth
    • ONLINE LIVE COURSE
      • Intro to Mindfulness and Meditation Online
  • Online Learning
    • Intro to Mindfulness Online Course
    • Mindful Eating Basics Workshop
    • Mindfulness 2.0 Online Course
    • Mindfulness Plus Booster Sessions
    • One on one mindfulness training
  • Follow Up Courses
    • Official follow up courses
    • Mindfulness Plus Booster Sessions
    • Mindfulness 2.0
    • MBSR Courses, Other Courses, Retreats
    • Mindful Eating Basics Workshop
  • Workplace Training
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  • Contact

An Introduction to Mindfulness and Meditation – Course Locations

Australia’s #1 in-person mindfulness and meditation course.

Courses available throughout Australia.

Money back guarantee on courses

Join the over 18,000 Australians who have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4 Week Course.

✔ Reduce anxiety and stress

✔ Improve sleep

✔ Increase self-love, self-care and self-acceptance

✔ Discover a whole new world with mindfulness and meditation

“ The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety.” — Dr Grant Blashki GP – Beyond Blue Australia

Find a mindfulness course near you now…

ACT Courses

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New South Wales Courses

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Northern Territory Courses

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Queensland Courses

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Tasmania Courses

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South Australia Courses

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Victoria Courses

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Western Australia Courses

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Prefer to learn online?

Online Zoom Courses

Available everywhere. 100% live. No pre-recordings.

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ACT MINDFULNESS COURSES

Canberra Courses

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NEW SOUTH WALES MINDFULNESS COURSES

Charlestown Courses

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Coffs Harbour Courses

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Gosford Courses

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Newcastle

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Shellharbour Courses

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Sydney Courses

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Wollongong Courses

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NORTHERN TERRITORY MINDFULNESS COURSES

Darwin Courses

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QUEENSLAND MINDFULNESS COURSES

Bribie Island Courses

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Brisbane Courses

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Cairns Courses

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Gold Coast Courses

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Noosa Courses

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Redcliffe Courses

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Rockhampton Courses

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Sunshine Coast Courses

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Toowoomba Courses

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Townsville Courses

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SOUTH AUSTRALIA MINDFULNESS COURSES

Adelaide Courses

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Woodcroft Courses

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TASMANIA MINDFULNESS COURSES

Hobart Courses

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Launceston Courses

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VICTORIA MINDFULNESS COURSES

Geelong Courses

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Melbourne Courses

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Point Cook Courses

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WESTERN AUSTRALIA MINDFULNESS COURSES

Bunbury Courses

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Perth Courses

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ONLINE ZOOM MINDFULNESS COURSES

Online Zoom Courses

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THE BENEFITS OF MINDFULNESS & MEDITATION

✅ Reduce stress, anxiety and worry

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

✅ Improve sleep

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

✅ Increase self-acceptance and self-love

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

✅ Improve relationships through reduced reactivity

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

✅ Experience greater feelings of joy and freedom

Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.

✅ Increase self-awareness and emotional intelligence

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.

LEARN MORE ABOUT MINDFULNESS AND MEDITATION

Learn More About Mindfulness

Learn more about what mindfulness and what the benefits are.

Learn More

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