An Introduction to Mindfulness and Meditation – Course Locations
Australia’s #1 in-person mindfulness and meditation course.
LOCAL courses available throughout Australia.
FEEL the change in your life from day one.
Find a mindfulness course near you now…
Prefer to learn online?
ACT MINDFULNESS COURSES
NEW SOUTH WALES MINDFULNESS COURSES
NORTHERN TERRITORY MINDFULNESS COURSES
QUEENSLAND MINDFULNESS COURSES
SOUTH AUSTRALIA MINDFULNESS COURSES
TASMANIA MINDFULNESS COURSES
VICTORIA MINDFULNESS COURSES
WESTERN AUSTRALIA MINDFULNESS COURSES
ONLINE ZOOM MINDFULNESS COURSES
THE BENEFITS OF MINDFULNESS & MEDITATION
✅ Reduce stress, anxiety and worry
With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.
✅ Improve sleep
Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.
✅ Increase self-acceptance and self-love
Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.
✅ Improve relationships through reduced reactivity
Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.
✅ Experience greater feelings of joy and freedom
Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.
✅ Increase self-awareness and emotional intelligence
Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.