An Introduction to Mindfulness and Meditation – Course Locations

Australia’s #1 in-person mindfulness and meditation course.

Courses available throughout Australia.

Money back guarantee on courses

Join the over 18,000 Australians who have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4 Week Course.

✔ Reduce anxiety and stress

✔ Improve sleep

✔ Increase self-love, self-care and self-acceptance

✔ Discover a whole new world with mindfulness and meditation

“ The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety.” — Dr Grant Blashki GP – Beyond Blue Australia

Find a mindfulness course near you now…

ACT Courses

New South Wales Courses

Northern Territory Courses

Queensland Courses

Tasmania Courses

South Australia Courses

Victoria Courses

Western Australia Courses

Prefer to learn online?

Online Zoom Courses

Available everywhere. 100% live. No pre-recordings.

ACT MINDFULNESS COURSES

Canberra Courses

NEW SOUTH WALES MINDFULNESS COURSES

Albury / Wodonga Courses

Charlestown Courses

Coffs Harbour Courses

Dubbo Courses

Gosford Courses

Newcastle

Shellharbour

Sydney Courses

Wagga Wagga Courses

Wollongong Courses

NORTHERN TERRITORY MINDFULNESS COURSES

Darwin Courses

QUEENSLAND MINDFULNESS COURSES

Brisbane Courses

Cairns Courses

Gold Coast Courses

Mackay Courses

Noosa Courses

Redcliffe Courses

Rockhampton Courses

Sunshine Coast Courses

Toowoomba Courses

Townsville Courses

SOUTH AUSTRALIA MINDFULNESS COURSES

Adelaide Courses

Willunga Courses

Woodcroft Courses

TASMANIA MINDFULNESS COURSES

Hobart Courses

Launceston Courses

VICTORIA MINDFULNESS COURSES

Ballarat Courses

Bendigo Courses

Geelong Courses

Hastings Courses

Melbourne Courses

Seabrook Courses

Wodonga / Albury Courses

WESTERN AUSTRALIA MINDFULNESS COURSES

Perth Courses

Rockingham Courses

ONLINE ZOOM MINDFULNESS COURSES

Online Zoom Courses

THE BENEFITS OF MINDFULNESS & MEDITATION

✅ Reduce stress, anxiety and worry

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

✅ Improve sleep

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

✅ Increase self-acceptance and self-love

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

✅ Improve relationships through reduced reactivity

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

✅ Experience greater feelings of joy and freedom

Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.

✅ Increase self-awareness and emotional intelligence

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.

LEARN MORE ABOUT MINDFULNESS AND MEDITATION

Learn More About Mindfulness

Learn more about what mindfulness and what the benefits are.