An Introduction to Mindfulness and Meditation Perth and Rockingham

Australia’s number one in-person mindfulness course.

Reduce anxiety and worry. Improve sleep. Increase self-acceptance

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Modern research on mindfulness and meditation shows that with regular practice and over time mindfulness and meditation practice can reduce stress and anxiety.

THE BENEFITS OF MINDFULNESS AND MEDITATION

Many people who practice mindfulness regularly, over time find that they:

• Experience less stress, anxiety and worry

• Improve sleeping patterns

• Feel more self-acceptance and self-love

• Reduce reactivity and increase emotional intelligence

• Experience more joy

BOOK A COURSE NOW |  ALL COURSES ARE $159

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…” — Rebecca Young

Every participant on the Mindfulness Works Introduction to Mindfulness and Meditation 4-week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version). This app was the Apple app of the year for 2017.

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today

NO RELIGION. NO DOGMA. NO FUNNY POSITIONS

COURSE CONTENTS

This particular course emphasises your own natural wisdom, your own innate OKness, right here and now. The instructions and guidance will be explicitly inviting you to embrace your whole human experience as it happens, moment by moment with a radical acceptance.

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life. Organisations such as Google, Apple, Nike and Yahoo! now run mindfulness programmes and sessions for staff during work hours. Modern research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Questions and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Questions and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Questions and answers / discussion
• Next steps.

WHAT PEOPLE ARE SAYING ABOUT THE COURSE

“Am so glad I did the course and would recommend it to everyone.” — Rosie Smith

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” — Sue Mathew

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus.” — Biljana Rufati

“The facilitator was exceptionally good. Really highly skilled.” — Victoria Barkway

“The facilitator took her time to explain things, asked questions, and was very enthusiastic and knowledgeable.” — Janine Taylor

“The facilitator was interesting, captivating, funny, down-to-earth, compassionate and extremely good at what she does.” — Rosie Smith

“The facilitator presented well and had a very calming demeanour. I looked forward to the class every week.” — Paulette Fraser

“[The course] covered all key areas of peoples’ basic issues and addressed them well. I also like the apps you recommend and all the extra info in the booklet!” — Biljana Rufati

BOOK A COURSE NOW

Refund and Transfer Policy

• Full refunds are available up to one week before a course starts.
• Free transfers to other courses are available up to one week before a course starts.
• Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case you are entitled to and will be given a full refund.
• Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide ‘it is not for you.’
• For more details about our refund and transfer policy, please read our FAQ.

How long is each weekly class and what happens?

Each class is one hour long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for any of the following:

• 18-year-olds and over
• Beginners
• People who have never meditated or practised mindfulness before
• People who have just started meditating or practising mindfulness.

ABOUT MINDFULNESS WORKS

Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Every month over 600 people attend the Mindfulness Works Introduction to Mindfulness and Meditation course.

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses
• Offering a diverse range of experienced and skilled mindfulness trainers
• Providing courses in a practical format with exceptional supporting resources
• Improving the mental health of all of us and fostering self-love in all
• Supporting our facilitators with options for further professional development

MEET YOUR TRAINERS

The approach of all Mindfulness Works teachers is straightforward, practical and heartfelt and directed towards you discovering your own innate wisdom and authentic experience.

Claire Guild – Perth

Claire is founder of The Well-Being Creative, a lifestyle and wellness-based service for women. She has a Masters of Mental Health and is a trained Art Psychotherapist, Nurse and Wellness Coach with over 15 years clinical experience working in both Australia and the UK.

Claire is a qualified yoga teacher. She has practised yoga for 20 years including sitting meditation practices. In the last couple of years she has moved more towards mindfulness training and establishing her own mindfulness practice.

In her work as a psychotherapist, she has worked predominately with complex trauma and has incorporated mindfulness into her individual and group therapy work with children, adolescents and families.

She is passionate about working from a relational, transpersonal and positive psychology frame, integrating eastern philosophies into western practice. In her own life, Claire is passionate about living authentically and from a place of personal growth. She loves travel, the arts, the beach and all things health and wellness!

Karen Metcalf – Perth – MBSR Qualified Trainer

Karen is a certified Mindfulness-Based Stress Reduction facilitator with the Mindfulness Training Institute of Australia and studied at the Oxford University Mindfulness Centre in the UK to become a certified facilitator of Mindfulness: Peace in a Frantic World.

As Director of Karen Metcalf Mindfulness Consulting WA, she presents at conferences and facilitates mindfulness in workplaces and the general community. Karen guest lectures on mindfulness at the University of Notre Dame. Her clients include the Royal Australasian College of Physicians, the Australian Medical Students Association, City Councils of South Perth and Stirling and the Department of Primary Industries & Regional Development.

Karen discovered mindfulness ten years ago as a participant in a mindfulness research project while working at Curtin University. With directly experiencing the myriad of benefits of mindfulness in her own life, Karen was inspired to share this with others. She includes mindfulness in all aspects of life, ranging from work, to being a parent, leisure and everything in between. Karen is honoured and deeply grateful to share and facilitate people’s journeys with mindfulness.

Karen’s email address is karengmetcalf@gmail.com