An Introduction to Mindfulness and Meditation 4 Week Course

AUSTRALIA’S NUMBER ONE IN-PERSON MINDFULNESS COURSE

Reduce anxiety and worry. Improve sleep. Increase self-acceptance.

BOOK A COURSE NOW | ALL COURSES ARE $145

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Modern research on mindfulness and meditation shows that with regular practice and over time mindfulness and meditation practice can reduce stress and anxiety.

THE BENEFITS OF MINDFULNESS AND MEDITATION

Many people who practise mindfulness regularly, over time find that they:

• Experience less stress, anxiety and worry

• Improve sleeping patterns

• Feel more self-acceptance and self-love

• Reduce reactivity and increase emotional intelligence

• Experience more joy

FREE 4-WEEK GIFT SUBSCRIPTION TO THE CALM PREMIUM APP INCLUDED WITH THIS COURSE

Every participant on the Mindfulness Works Introduction to Mindfulness and Meditation 4-Week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version). This app was the Apple app of the year for 2017.

“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

NO RELIGION. NO DOGMA. NO FUNNY POSITIONS.

Course Contents

This particular course emphasises your own natural wisdom, your own innate OKness, right here and now. It is presented in a practical, non-religious way.

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Questions and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Questions and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Questions and answers / discussion
• Next steps.

WHAT PEOPLE ARE SAYING ABOUT THE COURSE

“Am so glad I did the course and would recommend it to everyone. ” — Rosie Smith

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep.” — Sue Mathew

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus.” — Biljana Rufati

“The facilitator was exceptionally good. Really highly skilled.” — Victoria Barkway

“The facilitator took her time to explain things, asked questions, and was very enthusiastic and knowledgeable.” — Janine Taylor

“The facilitator was interesting, captivating, funny, down-to-earth, compassionate and extremely good at what she does.” — Rosie Smith

“The facilitator presented well and had a very calming demeanour. I looked forward to the class every week.” — Paulette Fraser

“[The course] covered all key areas of peoples’ basic issues and addressed them well. I also like the apps you recommend and all the extra info in the booklet!” — Biljana Rufati

BOOK A COURSE NOW

Refund and Transfer Policy

• Full refunds are available up to one week before a course starts.
• Free transfers to other courses are available up to one week before a course starts.
• Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case you are entitled to and will be given a full refund.
• Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide ‘it is not for you.’
• For more details about our refund and transfer policy, please read our FAQ.

How long is each weekly class and what happens?

Each class is one hour long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for any of the following:

• 18-year-olds and over
• Beginners
• People who have never meditated or practised mindfulness before
• People who have just started meditating or practising mindfulness.

ABOUT MINDFULNESS WORKS

Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Every month over 600 people attend the Mindfulness Works Introduction to Mindfulness and Meditation course.

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses
• Offering a diverse range of experienced and skilled mindfulness trainers
• Providing courses in a practical format with exceptional supporting resources
• Improving the mental health of all of us and fostering self-love in all
• Supporting our facilitators with options for further professional development

MEET YOUR TRAINERS

The approach of all Mindfulness Works teachers is straightforward, practical and heartfelt and directed towards you discovering your own innate wisdom and authentic experience.

Annie Harvey – Adelaide

Teacher, tutor, speaker and wellbeing coach since 1999, Annie works one-on-one and in workshops to help with stress management and encourage people to live their life with purpose. Trained formally in MBSR (Mindfulness Based Stress Reduction) and ACT (Acceptance and Commitment Therapy), Annie believes that living a life on purpose whilst using mindfulness skills in everyday life, is the only way to experience real joy and success.

Annie was introduced to mindfulness when going through a difficult time in her life. She began studying and practising mindfulness and meditation as well as devouring hundreds of personal development books.  These practices had a profound impact on her life and she wanted to share the skills with others. She hopes that teaching mindfulness within her community will provide an opportunity for people to experience moments of calm, joy and connection in this busy digital world that we all live.

Annie attends silent retreats in Thailand and Australia. Both lifelong learners and travellers, Annie lives with her husband Mark and their labradoodle, Meg, near the beach in Glenelg. They are also both trained Laughter Yoga Leaders which always provides a good conversation starter.

Annie’s website is www.magpiecoaching.com.au

Anne Rodgers – Adelaide

Formerly Managing Director of Starcom, a global media and communications agency, Anne turned to yoga and mindfulness to support her own mental health and to cope with the rigours of business. Anne was so taken with the benefits of mindfulness with her own wellbeing, she took a great leap of faith and changed her life’s direction to share her passion with others.

Anne now supports people to deal with the pressures of daily life through mindfulness-based practices; guiding her clients to replenish and regenerate the mind-body emotion connection with emphasis on breath awareness and balancing the nervous system.

Anne not only holds a Diploma of Management, she is a registered Hatha Yoga Instructor and has completed a Diploma of Positive Psychology and Wellbeing. She is a Mindfulness-Based Stress Reduction facilitator from the Jon Kabat-Zinn lineage.

Anne’s own happiness is supported by her personal practice of yoga, daily mindfulness practice, Argentine tango and rock ‘n roll dance – and snuggling her Russian blue cat Archie.

Leanne Camilleri – Adelaide

Leanne is an organisational wellbeing specialist and coach. She is passionate about helping people to bring out the best in themselves and others.

Drawing on the foundations of positive psychology and wellbeing science, she educates workplaces and individuals with evidence-based tools and strategies to mindfully manage stress, improve mental fitness and build resilience.

As an agent for positive change in the Defence Industry, Leanne introduced mindfulness to the Shipbuilding Industry to help people navigate a time of high stress and uncertainty. She is passionate about promoting positive redundancy.

Leanne is the host of the Work Well, Live Well Podcast. Her passion is inspired by using meditation as a tool to manage her own adversities throughout life.

Leanne’s website is www.Leannecamilleri.com.au

Facebook: https://www.facebook.com/Leanne-Camilleri-Wellbeing-Resilience-Mindfulness-377399039421806/

Cherise Vallet – McLaren Vale

Cherise is a qualified senior-level yoga teacher with Yoga Australia, as well as a yoga therapist and mindfulness practitioner. She has taught yoga classes and mindfulness courses/workshops in the Adelaide and McLaren Vale region for over a dozen years, as well as in many corporate settings in Adelaide and interstate.

Cherise also has a long background in management roles within the corporate world of print, media and newspaper production.

Her further development as a Yoga Therapist has allowed Cherise to bring her knowledge of yoga and mindfulness together to work one-on-one with individuals, providing coaching, mentoring, and assisting with developing personal practices for healing, strengthening and deepening on all levels – mental, emotional and physical.

Cherise has completed training with the Mindfulness Training Institute of Australia to develop her skills in bringing the Mindfulness-Based Stress Reduction program to life through her own embodied practice and intensive study of this life-enhancing approach.

It is her greatest privilege to introduce individuals to the latent power within each of us to live fully and skilfully and in compassionate engagement with all the challenges and joys that come our way.

Qualifications

Diploma of Hatha Yoga Teaching – February 2005
Train the Trainer Certificate (TAFE) – November 2006
Relax&Renew^® Restorative Yoga Trainer Certificate – August 2013
Somatics Exercise Coach Certificate – July 2013
Graduate Certificate in Yoga Therapy – October 2017
Mindfulness-Based Stress Reduction facilitation (Level II) – February 2019