MINDFULNESS WORKS LIVE AND ONLINE COURSES AND WORKSHOPS
100% Live. No pre-recordings.
Small groups & interactive
Time for Q and A
Join the best mindfulness and meditation teachers in Australia for unique, live, interactive online Zoom mindfulness and meditation courses and workshops.
UPCOMING COURSES AND WORKSHOPS
An Introduction to Mindfulness and Meditation
Australia’s most popular in-person Mindfulness and Meditation course run live and online via Zoom.
4-week Live Course
✅ Suitable for absolute beginners
✅ Practical and non-religious
✅ 4 x 1 hour sessions over 4 weeks
✅ Includes 45-page guidebook
✅ Includes 4-week subscription to CALM mindfulness and meditation app.
Mindfulness 2.0 4-week Course
Official follow-up to the Introduction to Mindfulness and Meditation course
4-week Live Course
✅ Develop a daily meditation practice
✅ Experience greater freedom and joy
✅ Allow more self-love
✅ 4 x 1 hour sessions over 4 weeks
✅ Experience safety, satisfaction and connection
✅ Includes guidebook
Mindfulness Plus Mindfulness Booster Sessions
Bite-sized live and online mindfulness and meditation sessions to keep you relaxed, focused and connected.
60-minute Live Zoom Sessions
✅ Different topics and themes every week
✅ Makes regular and ongoing mindfulness and meditation practice easy, fun and impactful
✅ Australia’s best mindfulness and meditation teachers
✅ Time for questions and answers
✅ Fresh guided meditation in every session
✅ Build up an ongoing learning relationship with regular participants and teachers
Mindful Eating Basics
Mindful Eating Basics with Dr. Heidi Douglass
90-minute Zoom Workshop
✅ Say goodbye to diets, food restrictions and that self-critical voice that name calls if you eat the “wrong” food
✅ Evidence-based practices
✅ Stop emotional eating, binge eating and assist with weight loss
✅ Become more compassionate towards ourselves
✅ This session is suitable for those with mindfulness experience as well as beginners.
What to Expect in Mindfulness Works Online Zoom Sessions
✅ 100% non-judgmental environment — no pressure, no expectation, no agenda
Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to without being judged or ‘fixed’.
✅ Fresh, live guided meditations — kick back and relax
Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.
✅ Connection, compassion and community
Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.
✅ Modern approach. Ancient wisdom
Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.
✅ Your authority. Your journey
Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.
✅ Reaffirming you are completely OK
All teachers reaffirm your own OKness and encourage you to discover and affirm this in yourself as well.
Prefer to Learn In-person?
In-person courses available across Australia
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young
Mindfulness Works. Mindfulness Works is the largest mindfulness training organisation in Australia. Over 15,000 Australians have completed Mindfulness Works classes.
Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses.
- Offering a diverse range of experienced and skilled mindfulness trainers.
- Providing courses in a practical format with exceptional supporting resources.
- Improving the mental health of all of us and fostering self-love in all.
- Supporting our facilitators with options for further professional development.
