Awakening to Self-Love Half Day Meditation Retreat – Peregian Beach & Mooloolaba
With Karl Baker
Experience a precious opportunity to relax into the perfect naturalness of your own being.
Enjoy guided meditation practices that reaffirm your already OK nature and allow you to relax fully into your own heart.
“I found the Retreat uplifting and inspiring. I felt a deeper sense of relief and inner freedom that I’m ok just as I am. I really appreciated the opportunity to awaken to a deeper self-love. It was very timely and gelled with other healing work I am doing.”– Mary Kerr
This is your time. Let go of any other agenda except your own wellbeing. Learn to deeply trust your own experience and wake up to your inherent natural love.
Relax, let go and let be as you are supported in a relaxed environment with expert guidance.
Enjoy lunch together afterwards at Periwinkle restaurant for the Peregian retreats, or Nouc Cham for the Mooloolaba retreats (optional and not included in retreat fee).
Self-love is natural to you. Let your true nature come to the fore and be reminded that you were born OK and have always been OK.
Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment.
The retreat will comprise of guided meditations, walking meditation, meditation teachings and an opportunity for question and answers.
This retreat is tech-free and silent. There will be opportunities for questions, answers and group discussion.
- Chairs are provided to sit in (or you can bring your own meditation cushion or mat).
- No-one will be forced to speak or introduce themselves.
- This retreat is nonreligious and emphasises your own inherent capacity for depth, wisdom and spirituality.
“The part of me that feels not okay can be and should be honoured and nurtured. It benefited me to see that others are learning how to do the same and I am not alone.” – Alison Peckover
Optional Lunch Afterwards
You are invited to attend a lunch afterwards. This lunch will be on a user-pays basis, and is in addition to the retreat price of $80.
“I enjoyed the quiet, not having to introduce ourselves, etc, just being spacious. It was a restful morning and I felt rejuvenated afterwards.” – Erica Marshall
Awakening to Self-Love Half Day Meditation Retreat
Book Your Place Now
Mooloolaba Retreat: Saturday 9 November
Saturday 9th November
9.30am – 12.30pm
Optional lunch: Nouc Cham Vietnamese Restaurant
Mooloolaba Wellness Collective
Unit 1/2 Akeringa Pl
Mooloolaba
Mooloolaba Retreat: Saturday 23 November
Saturday 23rd November
9.30am – 12.30pm
Optional lunch: Nouc Cham Vietnamese Restaurant
Mooloolaba Wellness Collective
Unit 1/2 Akeringa Pl
Mooloolaba
Meditation Teacher – Karl Baker
Karl is the founder of Mindfulness Works Australia and has been practising meditation and mindfulness for 22 years. He offers classes in the Noosa area and retreats throughout Australia. He has studied one on one with leading Australasian teachers and leads a community of 50 mindfulness meditation teachers as part of Mindfulness Works.
Karl’s teaching is non-religious, non-dogmatic and reaffirms your own authority and trusting your own experience. He is trauma informed. Karl has a passion for the loving aspects of meditation practice, which he trusts naturally arise for all of us as we learn to recognise, remember and allow this.
“Karl was brilliant, so easy to listen to, open, welcoming, kind, passionate, considerate, validating and informative.”
Erin Harvey
“I found Karl to be great at facilitating. He is a genuine, kind and humble person. He is also very passionate and his passion to help people comes through.”
Ankur Sarawal
“Karl is an amazing, expert yet accessible teacher whose job description is human. His enthusiasm is contagious.”
Chris Egan
“I loved Karl’s teaching. He was enough to keep things moving along in a light hearted way without overpowering individual needs within the group”
Susan Parminter
About Mindfulness Works Australia
Mindfulness Works is the largest provider of mindfulness training in Australia. Over 40,000 people have completed the Introduction to Mindfulness and Meditation Course Mindfulness Works offers.
Other mindfulness and meditation training offered by Karl