The Introduction to Mindfulness and Meditation course in Wagga Wagga includes four one-hour classes with certified mindfulness teacher, Katrin Howes, downloadable guided mindfulness meditations and a 46-page guidebook and a money back guarantee.

“I am so glad I did the course and would recommend it to everyone.” — Rosie Smith

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Katrin wholeheartedly believes that your wellbeing matters and that everyone is inherently worthy of a life of vibrant health and happiness. It is her mission to inspire, empower and educate to spread this message.

Her background in Customer Service, Workplace Training and Early Childhood Education has seen her working within her local community for over 30 years (most recently with young children and families). She has worked within the metropolitan water industry, local council and in various early childhood education settings around Australia.

Always seeking to deeply nurture her own wellbeing throughout the different stages of her life, Katrin has experienced anxiety, depression and overwhelm and for many years pushed through stress/exhaustion trying to do it ‘all’ and hoping to achieve life balance.

Katrin found mindfulness over 20 years ago as she began practising yoga and found it to be a life changing practice. She was able to deeply reconnect with herself. This had a profound impact on her quality of life on many levels and greatly improved her wellbeing. The benefits of greater calm, joy and ease had a flow-on effect to all aspects of her life. This has been reiterated in recent years as she has navigated a career-ending knee injury which took her on a further journey of deep healing that continues to this day.

She now enjoys a joyful, slow-living lifestyle and loves to share her experience with others.

Katrin is happily settled in the Riverina region of NSW, Australia where she lives with her family. She now works from home, running her own coaching service, where she supports others as they seek to improve their health and wellbeing.

“Karl was brilliant, so easy to listen to, open, welcoming, kind, passionate, considerate, validating and informative.” 

Erin Harvey

“I found Karl to be great at facilitating. He is a genuine, kind and humble person. He is also very passionate and his passion to help people comes through.”

Ankur Sarawal

“Karl is an amazing, expert yet accessible teacher whose job description is human. His enthusiasm is contagious.”

Chris Egan

“I loved Karl’s teaching. He was enough to keep things moving along in a light hearted way without overpowering individual needs within the group”

Susan Parminter

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future, but am grateful of the now and who I am today…” — Rebecca Young

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Questions and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Questions and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Questions and answers / discussion
• Next steps.

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

Every participant on the Mindfulness Works Introduction to Mindfulness 4-week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version). This app was the Apple app of the year for 2017.

Meditate Learn the life-changing skill of meditation.

Sleep Get more restful sleep and wake up feeling refreshed.

Masterclass Audio programs taught by world-renowned mindfulness experts.

You are your own authority: Noone owns mindfulness. Mindfulness Works teachers emphasise the importance of participants trusting their own experience and authority.

Self-love as a cornerstone of practice: Our mindfulness training always starts from a place of people being OK, and not needing fixing. We seek to have you realise this in their own lives on the basis of their own experience. We see mindfulness and meditation as a practice that facilitates self-love, self-forgiveness and self-acceptance.

No religion or dogma: Mindfulness is a living practice, is not owned by anyone and is available to everyone. Ultimately everyone is their own teacher, learning from their own practice and experience. Mindfulness Works is not affiliated with any religion or dogma and does not explicitly or implicitly offer these.

Mindfulness and Meditation are experiential: Our training emphasises the experiential nature of mindfulness and meditation.

Mindfulness and meditation are creative processes: Just as life evolves, so to does mindfulness and meditation. There is nothing fixed about the meditative or mindfulness experience. In recognition of this, we seek to explore and offer mindfulness and meditation in a way that is informed by our own lives and our present moment experience.

Trauma informed practice: Creating a safe environment for all participants is critical. We ensure our trainers and offerings are trauma informed.

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell

Refund and Transfer Policy

• Full refunds are available up to one week before a course starts.
• Free transfers to other courses are available up to one week before a course starts.
• Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case you are entitled to and will be given a full refund.
• Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide ‘it is not for you’.
• For more details about our refund and transfer policy, please read our FAQ.

How long is each weekly class and what happens?

Each class is one hour long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for any of the following:

• 18-year-olds and over
• Beginners
• People who have never meditated or practised mindfulness before
• People who have just started meditating or practising mindfulness.