The most popular beginners mindfulness course in Australia! With regular practice, mindfulness can help to reduce stress, anxiety and unhappiness. It can also increase self-acceptance and self-awareness and improve sleeping patterns.
Try our Introductory 4 week course for mindfulness and meditation. Courses are only $125 and include free guided mindfulness meditation downloads, a guidebook, weekly articles and 4 classes.
"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."
- Sandy Good