Reduce Anxiety. Improve sleep. Increase self-acceptance
Practical, non-religious mindfulness and meditation training
Find a mindfulness course now.
Practical & non-religious mindfulness courses facilitated by mindfulness experts
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). The benefits of regular mindfulness are…
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
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Practical and Non-Religious Courses
No funny positions. No dogma.
Our courses are practical and designed for every day people.
We emphasise your own experience and trusting your own insight, awareness and wisdom as you develop it with mindfulness
100% Money Back Guarantee
We’ve got your back
If you are interested in learning mindfulness then you want to actually experience the benefits. We offer a full money back guarantee. If you attend all sessions of a course and feel you have not received benefit, we will refund you in full
Reduce stress and anxiety
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
self-acceptance and self-love
Mindfulness teaches us how to be more accepting and loving towards ourselves and to discover the joy in being imperfectly perfect, just as we are.
Built by Experts. Designed for You.
Learn from the best. All our facilitators have extensive mindfulness experience and are accredited by Mindfulness Works to offer these courses.
We’ve Designed it with YOU in Mind.
Our course has been specifically designed for beginners and has a strong emphasis on simple and practical mindfulness strategies
OVER 15,000 Newzelanders HAVE COMPLETED OUR COURSES
Our intro course is the most popular in-person mindfulness course in New Zealand
Our courses all include 4 x 1 hour live sessions in a small group, a 45 page guidebook, downloadable guided mindfulness meditations and a 4 week subscription to the premium version of the CALM mindfulness app
CONFIDENTIAL AND SAFE
Our courses are confidential and safe with skilled mindfulness trainers
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, most authentic and content that I have ever been. Learning acceptance without judgement has been an eye opener for me.”
– REBECCA YOUNG
We are Passionate about MINDFULNESS
Our team knows mindfulness and knows how to teach it
Learn from the best. Highly experienced, down to earth mindfulness teachers accredited by Mindfulness Works. Meet just 4 of our team here…
Anne Rodgers – Mindfulness Trainer
Formerly Managing Director of Starcom, a global media and communications agency, Anne turned to yoga and mindfulness to support her own mental health and to cope with the rigours of business. Anne was so taken with the benefits of mindfulness with her own wellbeing, she took a great leap of faith and changed her life’s direction to share her passion with others. Anne is a qualified Mindfulness Based Stress Reduction (MBSR) teacher.
Helene Orr – Mindfulness Trainer
Helene is a mindfulness educator and currently teaches Mindfulness-Based Stress Reduction (MBSR) in the community and in corporate settings and provides one-to-one coaching in health and wellbeing strategies, including meditation and mindfulness, through her company Insight Governance. She completed mindfulness teacher training with the Mindfulness Training Institute of Australasia in 2015. Helene is also a non-executive board member in the NFP and public sectors and a consultant in governance, risk management, organisational leadership and development.
Gavin Eichholz – Mindfulness Trainer
Gavin is a mindfulness-based coach and psychotherapist with a Masters in counselling and psychotherapy. He is also a Chartered Accountant who has worked in corporates and accounting practices where he has held numerous roles at a manager and senior manager level. He has done numerous meditation and mindfulness-based retreats and workshops all over the world including three 10-day insight meditation retreats.
Lydia Vorona – Sydney Mindfulness Trainer
Lydia is an experienced mindfulness educator and qualified Mindfulness Based Stress REduction (MBSR) teacher with accreditation from the Mindfulness Training Institute of Australasia. Lydia also has extensive corporate experience. Her adventurous career has taken her from tour guiding in Europe to corporate management roles in Australia, across a range of industries. Lydia teaches mindfulness to all sectors of the community, in corporate settings, healthcare and in schools.
All courses also include a FREE 4 week subscription to CALM
CALM’s mission is to make the world happier and healthier. CALM is the the #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews and wasnamed by the Center for Humane Technology as “the world’s happiest app”.
25,000 people and counting!
Our vision: “Improving the mental health of New Zealanders and fostering self-love in all”
Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across New Zealand and Australia.
Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses.
- Offering a diverse range of experienced and skilled mindfulness trainers.
- Providing courses in a practical format with exceptional supporting resources.
- Improving the mental health of all of us and fostering self-love in all.
- Supporting our facilitators with options for further professional development.
READY TO GET STARTED?
You’re only one click away from taking the step that could change and impact your life in a BIG way. We’re on a mission to foster self-love and acceptance in the world, so let’s get this started!