Reduce stress and anxiety

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan

Feel the change in your life from day one

Experience a sense of calm and freedom with practical mindfulness meditation training.

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, most authentic and content that I have ever been. Learning acceptance without judgement has been an eye opener for me.”- Rebecca Young

Increase feelings of OKness

Re-discover your inherent OKness. Equip yourself with practical strategies to remember that you are OK, even during the challenging times.

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Increase self-acceptance and self-love

Mindfulness teaches us how to be more accepting and loving towards ourselves.

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson