“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the most happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me.” – Rebecca Young
“Multiple scientific studies have demonstrated effects of mindfulness on wellbeing, as well as effects of mindfulness on brain function and brain structure.” – Dr. Bechara Saab Phd. Neuroscientist Mobio Interactive, CEO.
Australia's number one beginners mindfulness course. 4 x 1 hour classes. Includes CALM mindfulness app, 45 page guidebook and money back guarantee
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."- Sandy Good
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying and sadness. I have found that using the apps is helpful when having a stressful day, and I intend to keep practicing daily. Thank you.” – Cecily Wilson"
“Am so glad I did the course and would recommend it to everyone. ” – Rosie Smith
“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” – Sue Mathew
“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus” – Biljana Rufati