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NON-RELIGIOUS AND PRACTICAL MINDFULNESS COURSES. REDUCE STRESS AND ANXIETY. INCREASE SELF-ACCEPTANCE.

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me.” – Rebecca Young

“Multiple scientific studies have demonstrated effects of mindfulness on wellbeing, as well as effects of mindfulness on brain function and brain structure.” – Dr. Bechara Saab Phd. Neuroscientist Mobio Interactive, CEO.

Intro Course

INTRODUCTORY
MINDFULNESS COURSES

Australia's number one beginnners mindfulness course. 4 x 1 hour classes. Includes CALM mindfulness app, 45 page guidebook and money back guarantee

MBSR COURSES

See available Mindfulness Based Stress Reduction Courses (MBSR)

WORKPLACE
MINDFULNESS TRAINING

Custom and tailored workshops

WHAT IS MINDFULNESS?


Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Modern research about mindfulness shows measurable and significant benefits including less stress, less anxiety, greater focus, increased calmness, and greater happiness.

REVIEWS AND FEEDBACK

5 stars

"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."- Sandy Good

5 stars

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying and sadness. I have found that using the apps is helpful when having a stressful day, and I intend to keep practicing daily. Thank you.” – Cecily Wilson"

5 stars

“Am so glad I did the course and would recommend it to everyone. ” – Rosie Smith

5 stars

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” – Sue Mathew

5 stars

“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus” – Biljana Rufati

5 stars