MINDFULNESS WORKS AUSTRALIA

Reduce anxiety and stress, improve sleep and increase self-acceptance with mindfulness

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the most happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me.” – Rebecca Young

“Multiple scientific studies have demonstrated effects of mindfulness on wellbeing, as well as effects of mindfulness on brain function and brain structure.” – Dr. Bechara Saab Phd. Neuroscientist Mobio Interactive, CEO.

INTRODUCTORY
MINDFULNESS COURSES

Intro Course

Australia's number one beginners mindfulness course. 4 x 1 hour classes. Includes CALM mindfulness app, 45 page guidebook and money back guarantee

LIVE ONLINE COURSES


Same intro course, just from the comfort of your own home.

WORKPLACE
MINDFULNESS TRAINING

Custom and tailored workshops


Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Mindfulness offerse these benefits:

✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions


GET STARTED!

Find a mindfulness course now

REVIEWS AND FEEDBACK

5 stars

"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."- Sandy Good

5 stars

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying and sadness. I have found that using the apps is helpful when having a stressful day, and I intend to keep practicing daily. Thank you.” – Cecily Wilson"

5 stars

“Am so glad I did the course and would recommend it to everyone. ” – Rosie Smith

5 stars

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” – Sue Mathew

5 stars

“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus” – Biljana Rufati

5 stars