Reduce Anxiety. Improve sleep. Increase self-acceptance
Mindfulness Works Australia
Mindfulness for Every Day People
Find a mindfulness course now.
Practical & non-religious, live and mindfulness courses facilitated by mindfulness experts
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). The benefits of regular mindfulness are…
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
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Practical and Non-Religious Courses
No funny positions. No dogma.
Our courses are practical and designed for every day people.
We emphasise your own experience and trusting your own insight, awareness and wisdom as you develop it with mindfulness
100% Money Back Guarantee
We’ve got your back
If you are interested in learning mindfulness then you want to actually experience the benefits. We offer a full money back guarantee. If you attend all sessions of a course and feel you have not received benefit, we will refund you in full
Reduce stress and anxiety
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
self-acceptance and self-love
Mindfulness teaches us how to be more accepting and loving towards ourselves and to discover the joy in being imperfectly perfect, just as we are.
Built by Experts. Designed for You.
Learn from the best. All our facilitators have extensive mindfulness experience and are accredited by Mindfulness Works to offer these courses.
We’ve Designed it with YOU in Mind.
Our course has been specifically designed for beginners and has a strong emphasis on simple and practical mindfulness strategies
OVER 10,000 AUSTRALIANS HAVE COMPLETED OUR COURSES
Our intro course is the most popular in-person mindfulness course in Australia
Our courses all include 4 x 1 hour live sessions in a small group, a 45 page guidebook, downloadable guided mindfulness meditations and a 4 week subscription to the premium version of the CALM mindfulness app
CONFIDENTIAL AND SAFE
Our courses are confidential and safe with skilled mindfulness trainers
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, most authentic and content that I have ever been. Learning acceptance without judgement has been an eye opener for me.”
– REBECCA YOUNG
We are Passionate about MINDFULNESS
Our team knows mindfulness and knows how to teach it
Learn from the best. Highly experienced, down to earth mindfulness teachers accredited by Mindfulness Works. Meet just 4 of our team here…
Anne Rodgers – Adelaide Trainer
Anne holds a Diploma of Management, she is a registered Hatha Yoga Instructor and has completed a Diploma of Positive Psychology and Wellbeing. She is a Mindfulness-Based Stress Reduction (MBSR) facilitator from the Jon Kabat-Zinn lineage.
Lydia Vorona – Sydney Trainer
Lydia Vorona is an accredited teacher with the Mindfulness Training Institute of Australasia andteaches mindfulness to all sectors of the community, in corporate settings, healthcare and in schools. She offers a range of workshops and courses including Mindfulness-Based Stress Reduction (MBSR) courses
Gavin Eichholz –Sydney Trainer
Gavin is a mindfulness-based coach and psychotherapist with a Masters in counselling and psychotherapy. He is also a Chartered Accountant who has worked in corporates and accounting practices where he has held numerous roles at a manager and senior manager level.
Cherise Vallet – McLaren Vale Trainer
Cherise has completed training with the Mindfulness Training Institute of Australia to develop her skills in bringing the Mindfulness-Based Stress Reduction (MBSR) program to life through her own embodied practice and intensive study of this life-enhancing approach.
All courses also include a FREE 4 week subscription to CALM
CALM’s mission is to make the world happier and healthier. CALM is the the #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews and wasnamed by the Center for Humane Technology as “the world’s happiest app”.
25,000 people and counting!
Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand.
Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses.
- Offering a diverse range of experienced and skilled mindfulness trainers.
- Providing courses in a practical format with exceptional supporting resources.
- Improving the mental health of all of us and fostering self-love in all.
- Supporting our facilitators with options for further professional development.
READY TO GET STARTED?
You’re only one click away from taking the step that could change and impact your life in a BIG way. We’re on a mission to foster self-love and acceptance in the world, so let’s get this started!