Try our Introductory 4 week course for mindfulness and meditation. With regular practice, mindfulness can help to reduce stress, anxiety and unhappiness. It can also increase self-acceptance and self-awareness and improve sleeping patterns.
One day workshops suitable for absolute beginners. Made for busy schedules, it is the perfect, simple and easy way to learn mindfulness. Currently available in Redcliffe.
Try our Introductory 4 week course for mindfulness and meditation. Courses are only $125 and include free guided mindfulness meditation downloads, a guidebook, weekly articles and 4 classes.
"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."
- Sandy Good