Mindfulness Works exists to provide accessible, non-religious, low-cost, high-value mindfulness courses.  Our goal is to introduce as many people as possible to the benefits of mindfulness. Join one of our introductory courses to experience the benefits of mindfulness now.

Mindfulness Courses

Try our Introductory 4 week course for mindfulness and meditation. With regular practice, mindfulness can help to reduce stress, anxiety and unhappiness. It can also increase self-acceptance and self-awareness and improve sleeping patterns.

One Day

One day workshops suitable for absolute beginners. Made for busy schedules, it is the perfect, simple and easy way to learn mindfulness. Currently available in Redcliffe.

Mindfulness App

Our mindfulness app has been created with you in mind. Available on iOS and Android, all participants in our courses receive a free 12-month subscription.

What is Mindfulness and How Does it Work?

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Mindfulness is gaining in popularity, even being embraced by organisations such as Google, Nike and Apple.
Modern research about mindfulness shows measurable and significant benefits including less stress, less anxiety, greater focus, increased calmness, and greater happiness.

Try our Introductory 4 week course for mindfulness and meditation. Courses are only $110 and include free guided mindfulness meditation downloads, a guidebook, weekly articles and 4 classes.

Mindfulness Stories

"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."
- Sandy Good

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…”
- Rebecca Young