ALL COURSES INCLUDE A FREE 12-MONTH SUBSCRIPTION TO THE WILDFLOWERS MINDFULNESS APP
All participants in Mindfulness Works courses receive a free 12-month subscription to the state-of-the-art Wildflowers Mindfulness App.
This app is available for both iOS and Android devices. It is not needed to participate in or complete the Introductory Course, but is an added-extra for those with compatible devices who would like it.
WITH THE WILDFLOWERS MINDFULNESS APP, YOU CAN:
– Track your heart rate (using your device camera!) over time so you can see the impact of your mindfulness practice
– Follow a carefully designed mindfulness programme in your own time and anywhere
– Monitor your mood over time and receive recommendations for guided mindfulness meditations and exercises (all included) based on this
– Play fun, innovative and creative mindfulness based games to encourage practice and learning.
All Mindfulness Works Introduction Courses include: Four classes, a professionally designed & printed 45-page workbook, over 15 guided mindfulness meditations playable on any device and weekly emails for the length of the course.
The Wildflowers Mindfulness meditation app is not required to get benefit from or to complete the course, but is provided as an addition for those who would like it.